Josh.

@pbasilstrength Power

You don’t need Power Cleans to become explosive I took them out 5 years ago and our program only got better Here's a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1. Retweet this 2. Reply “POWER” below Must be following

😍

@CmanMovewell @scottcarlinpt Hey Chris, thanks for your advice. I've been doing release work on the calves and quads etc whilst working on stability. I haven't had my running analysed which might be a good place to turn. I'm just trying to avoid steroids at this point haha

Sample Rehab Program: Achilles Tendonitis 🧵

@scottcarlinpt Hi Scott! Thanks so much responding! This is the ultrasound report I got a couple of weeks ago. The pain comes in waves for a few days whether I have been training or not 🤷🏽‍♂️

@mdoishm Where are you having trouble?

@SunilBBK @JmeBBK Love to see it!

@mdoishm @JmeBBK Yeah going on the whole tour with J 🧡 👀

AUSTRALIA GET READY FOR ME. OR MAYBE A BBK TOUR ACTUALLY. 🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺

@SunilBBK @JmeBBK Yooooooo... You coming with?

@JmeBBK @mdoishm 👀

@nicksmith_m @Socceroos Thanks mate. I've been an emotional wreck ever since we scraped past the 68th best international team in the world

REDDERSSSSSSSSS!!!! WE WIN 5-4 ON PENSSSS!!!!!!!! 🇦🇺: ❌⚽️⚽️⚽️⚽️⚽️ 🇵🇪: ⚽️⚽️❌⚽️⚽️❌ #AUSvPER #WCQ #AllForTheSocceroos

@nicksmith_m @spam18 Ouch

@ladbible Common courtesy

What're the biggest differences between the North and the South of England?

WIN →Luxury ROAM Festival CABIN experience for you + 3 Friends!: arep.co/xcr4X

WIN →Luxury ROAM Festival CABIN experience for you + 3 Friends!: arep.co/xcr4X

@carliemartin @AlexandraJaneA Cute

i thank my stars every single day that i bagged a best friend as amazing as you @AlexandraJaneA ♥️

Sir Peter Drury I heard 👀

That's it. That's the Hattrick. You're welcome.

Dennis is a Menace enit?!

City and Liverpool aren't counter attacking teams 👀

Slow progress…better than no progress! Comment, Like, Subscribe. 😆