Dinas Suhadi

@waktuSolatKL Tahniah atas kepulangan ke alam maya!

Telah masuk waktu solat fardhu Zohor (13:14) bagi kawasan WP Kuala Lumpur & yg sewaktu dengannya #WaktuSolat #KL #Putrajaya

Harvard scientists ran a simple test. They put adults under blue light for 6 hours one night, then under green light at the same brightness the next. Blue light pushed their bedtimes back by 3 hours. Green pushed them back by 1.5. And in kids, the same lights hit about twice as hard. The reason comes down to a tiny patch of cells at the back of every human eye. These cells have one job. They tell your brain whether it is day or night. They wake up most when light hits a very specific shade of blue, the same shade phone screens and modern bulbs are loaded with. When those cells fire after dark, the brain stops making melatonin, the chemical that pulls you toward sleep. Red light barely sets off those cells at all. A 2025 study from the University of Zaragoza put people under red lamps and blue lamps for three hours at night. Under blue, their melatonin stayed scraped to the floor. Under red, it climbed back up to more than three times higher. Same brightness. The color did all the work. Children get this worse than adults. Two reasons. Their pupils are bigger, so more light gets in. And the lens inside a kid's eye is still glass-clear, where adult lenses slowly yellow with age and filter blue out naturally. A 10-year-old's body clock is roughly twice as sensitive to evening light as a 45-year-old's. A bedside lamp that feels harmless to a parent can be wrecking a kid's sleep clock at the same time. Then there is the lag. Once the brain catches a dose of blue light, the wake-up signal it sends out keeps echoing for 3 to 4 hours after the lights go off. So a kid on an iPad at 9pm can still be wired at midnight even if you took the iPad away at 9:01. Modern LED bulbs and screens are tuned to roughly 6500 Kelvin. That is sunlight at noon. Old incandescent bulbs sit around 2700, mostly red and yellow with almost nothing in the blue range. To a human eye, a red-lit room is just about as close to no light at all as you can get. The brain reads it as nighttime. The fix is boring. Use warm bulbs at 2700 Kelvin or lower in any room a kid spends evenings in, switch off phones and tablets two hours before bed, and if a night light is needed for bathroom trips, make it red or amber. The science was pinned down to the exact color of light back in 2001.

PRESS STATEMENT FOR IMMEDIATE RELEASE KEADILAN COMMENDS SPAIN’S DEFIANCE OF ILLEGAL AGGRESSION 6 March 2026 | Petaling Jaya The International Affairs Bureau of Parti Keadilan Rakyat (Keadilan) issues this formal expression of solidarity with the President of the Government of Spain, His Excellency Pedro Sánchez Pérez-Castejón, and the Spanish people. In the face of the unilateral and illegal military aggression launched by the United States and Israel against the Islamic Republic of Iran, Spain has emerged not merely as a concerned observer, but as a principled defender of the international rules-based order. We commend Prime Minister Sánchez for his immediate and resolute condemnation of this action as an “unjustified” and “dangerous military intervention” and a direct violation of the United Nations Charter. At a moment when the exercise of brute force threatens to supplant the rule of law, Spain’s voice has provided moral and political clarity. It has reminded the world that the sovereignty of nations is inviolable and that the Charter must be more than a document, but it must be the foundation of global order. Keadilan applauds Spain not merely for its words, but for its decisive actions. The Spanish government’s firm decision to deny the United States access to its territorial bases and facilities for the prosecution of this war is a masterful exercise of sovereignty. It sends an unambiguous message: nations are not launching pads for military adventurism, but guardians of peace. This act gives concrete expression to the concept of European strategic autonomy, demonstrating that Europe, under principled leadership, can and must chart an independent course based on diplomacy, not diktat. Spain’s insistence on restraint, its call for an immediate return to negotiations, and its refusal to be complicit in the widening conflagration in West Asia stand in stark contrast to the reckless unilateralism that now threatens regional stability. While our solidarity remains with the people of Iran, who possess the inherent right to live free from external aggression, we equally recognise Spain’s humanitarian concern for all civilian life affected by this escalation. By championing multilateralism over unilateral fiat, Spain has set a benchmark for the international community. It has proven that adherence to international law is not a weakness, but the ultimate guarantor of lasting security. Keadilan calls upon all peace-loving nations to: 1. Unequivocally endorse Prime Minister Sánchez’s demand for an immediate ceasefire and a return to UN-facilitated negotiations. 2. Categorically reject the use of pre-emptive military force as a legitimate instrument for settling international disputes. 3. Resolutely uphold the sovereignty of all nations, including Iran, and refuse any form of complicity in acts of war that contravene international law. We salute Pedro Sánchez and the people of Spain. Their moral clarity and commitment to a world where law prevails over force serve as a vital bulwark against the descent into global disorder. DR. MASZLEE MALIK Chairman International Affairs Bureau Parti Keadilan Rakyat (KEADILAN)

Created for His Royal Highness the Crown Prince of Johor, this bespoke W16 MISTRAL reflects BUGATTI’s  approach to truly individual craftsmanship. Every finish tells a unique story. It is individuality engineered without compromise. #BUGATTI #MISTRAL – WLTP: bugatti.link/consumption

@anthraxxxx Ni kat Saujana Putra menghala KLIA. Baru lepas flyover exit & depan sign board tu ada camera AWAS. Yg selalu laju2 kat sini memang dari Seafield mesti dah laju mencelah2, lepas Putra Heights nak mncilok sebab banyak kereta dah start slow.

TRIGGER WARNING

@harukaawake This is not what Islam teaches. This is just a local culture by Indonesians. Even the Indonesians people did not agree to this and this culture must be stopped.

@SyedAkramin Rasanya memang page ni selalu buat content beza2kan Indo dgn Malaysia,

This was taken from Facebook, comparing the academic backgrounds of the Finance Ministers of Indonesia and Malaysia. Yes it’s true, the Malaysian Finance Minister (also a Prime Minister) does not hold a university degree in finance.

@Mishi_2210 999

Brain teaser Tell me the number No cheating

@Norma5387953815 995

99.9% will fail..!! Tell me the number that is bigger than this..??

@HumansNoContext Did this test during my Advanced Driving Skill Training. I catch the ruler at 12cm

F1 Drivers have crazy fast reaction speed 😮

@KlutzyKucing Try Red Wing size 12UK laa. 12US kecik.

Ni, bunyi macam orang miskin tak sedar diri je. Dia punya last reply tu mmg minta tapak kasut steel toe saiz 12US atas tengah dahi.

@tattyhassan This is not a GPS tracker. This works only with Bluetooth coverage of nearby phones. Kalau Henry pegi mengorat anak dara orang kat semak, memang takleh detect sebab no nearby phones.

Boleh ke i nak beli GPS ni ikat dekat ekor henry? Tapi aktiviti dia ulang alik gi mangkuk pink and litter box je..

@Soya_Cincau So RM80k (car) + RM29,700 (battery). Total price RM109,700. Not including loan interest.

𝐏𝐞𝐫𝐨𝐝𝐮𝐚 𝐐𝐕-𝐄 𝐁𝐚𝐚𝐒: 𝐑𝐌𝟐𝟕𝟓/𝐦𝐨𝐧𝐭𝐡 𝐢𝐬 𝐀𝐋𝐋-𝐈𝐍 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐭𝐚𝐱 Perodua has announced that the Battery as a Service (BaaS) leasing subscription of RM275 is all-in and the final monthly price for 108 months (9 years). The national carmaker said the capped subscription to RM275 is to ensure customers are protected from future price hikes. For clarity, Perodua QV-E owners do not need to pay RM275/month after the 9 years contract is over. However, if a new battery is needed later, they would need to restart the contract for RM275/month. Perodua has indicated that the battery life is expected to stay at over 70% for more than 9 years, subject to driving mileage and charging habits.

@marioteguh آمِيّنْ... يَا رَ بَّ العَـــالَمِيْن

Tuhan, di Sabtu pagi ini aku mohon Kau sembuhkan sakit-sakit kami, Kau akhiri masalah kami, Kau buka pintu-pintu rezeki kami, dan Kau bahagiakan kami sekeluarga dalam kasih sayang-Mu. Aamiin ... 🙏💝🙏

@todayyearsold You didn’t know that? We learn it in secondary school.

I just saved a hundred and fifty bucks

@izzatihabshi I think I also need to group them apps in their own category

I understand the need for upgrades, but does the government understand that sometimes less is more? 😔🤚🏻

@tattyhassan Masa sekolah menengah, tak pernah bawak duit bekal. Makan apa yg sekolah bagi je.

Korang sekolah menengah dulu sehari bawak duit bekal berapa ringgit…? I teringat dulu i bawak sehari RM3 je. Nasi ayam RM1.50, air kordial 50 sen. Balance tu beli jajan lol.

We used to have a Speedmaster game, where people have to re-type the server sent messages, and reply it back to the server in the fastest time. Imagine typing on that T9 keypad, no c&p function, and the fastest is less than 2 seconds reply.

@shamhardy Relax brader.. 😝

Itulah, dah tua-tua jangan la kita buat parkour 🫩

@marioteguh آمِيّنْ... يَا رَ بَّ العَـــالَمِيْن

Tuhan, di hari Sabtu yang baik ini aku mohon susutkanlah kekhawatiranku, akhirlah masa sulitku, sangat baikkanlah rezekiku, dan segera kanlah kenaikan kelas kehidupanku. Aamiin ... 🙏💝🙏