Anthony Diehl | Performance Health Consultant

Massive transformation for my friend and mentor, Ralph. Here he is in his own words. Anthony, I just wanted to send a quick note to say thank you! You first helped me break that defeated mindset by giving me real hope that I could change, starting with your thorough analysis of my blood work. That initial data-driven plan you created for me gave me the confidence that this wasn’t just another diet or fasting scheme. Those had helped some in the past, but they never addressed my root issues the way you did. Thanks to your guidance, I finally got to go tubing with my kids again during lake week at Uncle Doug’s house in New Hampshire , something I hadn’t done in nearly 5 years! I used to be too fat, tired, and weak to even consider it… I didn’t even want to take my shirt off. Now, after losing over 62 lbs in 9 months, lifting consistently, and eating right, everything feels different. It’s been remarkable! Even my family members who hadn’t seen me in a year were genuinely startled by the transformation. Their encouraging comments mean a lot, but truthfully I didn’t do this for them. I’m just so delighted in the results and how much younger I feel (about 15 years!). This change has also given me the energy to show up stronger in my businesses and ministry work, which means more than I can say. Here’s a recent photo from the lake... proof that all your hard work is paying off! Grateful for you, Ralph

Our environment is one way Satan loves to attack families. Satan loves men with low T who don’t lead. Satan loves women with low progesterone who are always tired and anxious. Fortunately, we have tools to combat this. For the love of your marriage, both of you need to get your hormones checked and fix any issues. They are 100% fixable and you can shore up that front.

Onlyfans is gay and retarded.

Brothers, please get your wives bloodwork done, have them check her hormones. I have coached hundreds of perimenopausal women and estrogen dominance messes with a woman. There’s a reason that women initiate most divorces, and while I won’t put it all on hormones, they certainly affect things. Just watch out though, normal ranges don’t mean much. You need to pay attention to that progesterone to estrogen ratio. Progesterone decline can lead to irritability, anxiety, depression, brain fog, fatigue, and reduced emotional resilience. Progesterone has calming effects and its drop can worsen sleep issues and anxiety. Btw, progesterone needs carbs. Low carb diets for females are a bad idea. Anyway, I could rant on this forever; but I just heard of another woman in the church who left her husband… peak menopause. I’m convinced it’s related.

Helping people solve these issues is what I love doing. I have a team consisting of nurse practitioners and registered dietitians who don’t follow the Big Pharma path. We optimize and take a food first then pharma approach. If this was helpful, please save and share.

Guys, if you’re coaching wives, daughters, or female clients, understand this. Strong families start with optimized health. Women thrive when hormones are in harmony. I have a free assessment at the link in my bio you can take to see where you stand.

Ladies, stop obsessing over individual hormone numbers in isolation. Your Pg/E2 ratio is the critical factor to fixing fatigue, mood swings, stubborn weight, cycle chaos, or estrogen dominance symptoms, even when your labs say “everything looks fine.” “In range” has nothing to do with optimal.

Optimal progesterone to estradiol (Pg/E2) ratio is 100–500 (when both are measured in pg/mL). This should be done in the luteal phase (day 19-22 of a 28 day cycle) or 7 days before the start of the cycle. The issue is that both values can be “in range” but the ratio can be wildly off. This also needs to be looked at in the full context. A full comprehensive panel is needed. If you need help this is what I do all day every day :)

@meathead_prof What should the ratio look like? I understand “normal” isn’t necessarily a good indicator so how should the levels look comparatively?

@woodsman259 I’m going to build a little resource. Will post later tonight.

@meathead_prof Can you point me to a resource I can read more about this, and know exactly what to look for in blood work? Thanks.

@MrsGoresDiary Yes!!! Glad you got that done!

Every woman we have counseled who had an abrupt change in her feelings about her life/husbad/etc was in her 40’s. Many of them didn’t make it through without bailing and leaving their whole life behind, remarrying, and starting all over. It got my attention real quick, and we have been prepping for this decade for some time. 🙏 Two months of me having an unprecedentedly wild mood swing, we got the bloodwork done! 😅

@mikeddonatelli Beast

Currently sitting between 172-175lbs No real training plan at the moment…just a healthy mix of run, swim, bike, and lifting Having a lot of fun & Feeling good

@Gabepluguez My man

@meathead_prof Hahahahhahahahahahahaaaa yes brother

Christian men slay the giants they don’t pray for them.

“For although they knew God, they did not honor him as God or give thanks to him, but they became futile in their thinking, and their foolish hearts were darkened.” Romans 1:21 This verse is wild to me. Paul sums up the depravity of the world with “They didn’t honor God or give thanks to Him.” As I reflect on that I realize the simple fact that when I’m thankful to God, I don’t sin. Like, it’s impossible to sin when you’re in a state of profound thankfulness. Seeing as I sin regularly, like a fool, it means I need to spend a lot more time reflecting on who God is and what He has done. Thankfulness and honor to the creator is the antidote to sinful behavior.

I hate meta, but it’s where the majority of my business comes from. When I decided I was no longer taking female competitors it was scary because it represented well over 12 a month, but God has honored the decision and now I’m 75% men. I have a full time business partner and a full time coach and 8 part time coaches and the business is growing rapidly as we lean into the real issues of metabolic health and shaping men to be the leaders they need to be. Now we still coach women. Most of my continuing ed is in female health, hormones, gut issues etc, just no more competitors doing it to look sexy on the gram. Well, as part of the change I’m actively unfollowing tons of people I just don’t need to see and every time I mass unfollow I get him with a suspension for “spammy activity” I also made a post AGAINST porn and it got taken down for sexual solicitation. So, women can post themselves with everything out but nipples barely covered and it’s fine, but I make a post against porn and rapidly unfollow people and I get flagged. Make this make sense. Gotta be AIPAC

@calvinrobinson Bahahahaha

Israel is our greatest ally.