Join Larry Dupuis LMT, Medex Massage Professional and get ur RELAX FACE on!!
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Medextrainers
126 posts
Medextrainers
@medextrainers
Medical Exercise Trainers is a fitness professional practice specializing in post rehab and medical exercise training.
Washington, DC Katılım Ağustos 2013
98 Takip Edilen40 Takipçiler
@medextrainers Ramping up for Medex Massage in Farragut Square, Sept. 9th, 11-2pm!!! give em the happy dance!!
GIF
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@JackEvansWard2 Thanks for understanding the broad differences in practitioners within the fitness industry!
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@JackEvansWard2 Thanks Jack for understanding the broad differences in practitioners within the fitness industry!
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Huge thank you to @medextrainers for renewing their membership with us. Cheers to another yr of transforming lives & keeping us all healthy!
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My hubby's biz (@medextrainers) was featured today on @ActiveLifeDC today! Check it out: activelifedc.com/medical-exerci…
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#freeDCtrainers We must have a fitness professional board in dc and don't need to continue being under the control of physical therapists!
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MOVEmber here @ Med-x!
The cause is for your health!
Follow us for creative, functional movements all November!
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#Deskercise # 5
"W's"
Sit straight, roll shoulders back, and make a “w”.Tuck elbows down and away toward back pockets
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The difference between excellence and mediocrity is commitment.
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#Deskercise # 4
Seated Trunk Rotation
Sit in an up right position. Rotate the torso to the right and then to the left
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Deskercise # 3
Standing Hip Extension
Stand in an up-right position Draw the leg straight back and squeeze the glutes
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Deskercise # 2 Cubicle Wall Sit
Wall sits are great for building strength and endurance. Sit and hold for 45 seconds
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Deskercise!
Perfect posture is a must for long days at the desk. No slouching allowed!
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Keep following us on twitter and facebook for daily exercises that can be executed anywhere.
This week is for the desk jockeys!
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