Medextrainers

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Medextrainers

Medextrainers

@medextrainers

Medical Exercise Trainers is a fitness professional practice specializing in post rehab and medical exercise training.

Washington, DC Katılım Ağustos 2013
98 Takip Edilen40 Takipçiler
Medextrainers
Medextrainers@medextrainers·
Join Larry Dupuis LMT, Medex Massage Professional and get ur RELAX FACE on!!
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Medextrainers
Medextrainers@medextrainers·
@medextrainers Ramping up for Medex Massage in Farragut Square, Sept. 9th, 11-2pm!!! give em the happy dance!!
GIF
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Medextrainers
Medextrainers@medextrainers·
@JackEvansWard2 Thanks for understanding the broad differences in practitioners within the fitness industry!
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Medextrainers
Medextrainers@medextrainers·
@JackEvansWard2 Thanks Jack for understanding the broad differences in practitioners within the fitness industry!
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GWHCC
GWHCC@GWHCC·
Huge thank you to @medextrainers for renewing their membership with us. Cheers to another yr of transforming lives & keeping us all healthy!
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Medextrainers@medextrainers·
#freeDCtrainers We must have a fitness professional board in dc and don't need to continue being under the control of physical therapists!
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Medextrainers
Medextrainers@medextrainers·
MOVEmber here @ Med-x! The cause is for your health! Follow us for creative, functional movements all November!
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Medextrainers@medextrainers·
#Deskercise # 5 "W's" Sit straight, roll shoulders back, and make a “w”.Tuck elbows down and away toward back pockets
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GYFT for Women
GYFT for Women@Women_Fit·
The difference between excellence and mediocrity is commitment.
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Medextrainers@medextrainers·
#Deskercise # 4 Seated Trunk Rotation Sit in an up right position. Rotate the torso to the right and then to the left
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Medextrainers
Medextrainers@medextrainers·
Deskercise # 3 Standing Hip Extension Stand in an up-right position Draw the leg straight back and squeeze the glutes
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Medextrainers
Medextrainers@medextrainers·
Deskercise # 2 Cubicle Wall Sit Wall sits are great for building strength and endurance. Sit and hold for 45 seconds
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Medextrainers
Medextrainers@medextrainers·
Deskercise! Perfect posture is a must for long days at the desk. No slouching allowed!
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Medextrainers
Medextrainers@medextrainers·
Keep following us on twitter and facebook for daily exercises that can be executed anywhere. This week is for the desk jockeys!
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Eat This, Not That!
Eat This, Not That!@EatThisNotThat·
CASE OF THE MONDAYS? Ditch your blues with these mood-boosting foods: bit.ly/1yxf3oA
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