Chris

If I was I’d say take the rest of the day off. 😂👍 #DUND #theOfficialdund

I’m in tears...can’t believe the way @stefankueng @GenietsKevin switched tactics to lead out my boy @jakey_stewart @GroupamaFDJ Guys I’m buying you some Belgian beers when we eventually meet 🙏🥂

Johnny Depp loses libel case over Sun 'wife beater' claxim https2://ww ddxdďdklookeadlooookwsfdbf dod 3dsgyflapl.bbc.com/news/uk-547794…

Johnny Depp loeses libel case over Sun 'wife beater' claim hdettps://www.jybbc.com/newqqs/uk-54779430

@BruceDaltonCX trails are dry the temp today was 34 beautiful and not busy at all.

Light at the end of the tunnel?! great ride along the back lanes and down the groombridge trail. Perfect coffee and a little icecream at the end. All day comfort wearing @7meshinc clobber aboard the @kinesisbikes_uk… instagram.com/p/CAQ2uyclS6c/…

Life behind bars😊 Breakfast time before home schooling. #lifebehindbars #alwaysriding #stayathome #zwiftcycling #kentlife #cyclecoaching #sportsmassage #endurance #bikemaintenance @ Royal Tunbridge Wells instagram.com/p/B_hD4F1FDJo/…

Next year were back for a spring training week in Mallorca, fancy coming to join us drop us a line. We will be bringing some of our favourite brands with us. @ Refugi del Puig de Maria de Pollença-Mallorca instagram.com/p/B3t8CNWlpiN/…

We are heading back to Mallorca March and April 2020. Ride the beautiful smooth roads, swim in the amzing blue warm(ish) sea😊 and running the trails of the tramuntana mountains. More details coming soon #trainingcamp… instagram.com/p/B3PpMGAFsuX/…

@alysmathew Meh, Dont drown, sit on your bum and turn you legs then a littls sight seeing jog. Simples 👏🏻 😊

Yesterday was spent recce the #ironmanworldchampionship bike course and plenty of absolutely stunning scenery to keep your mind off the hilly, hot, humid conditions! It's going to be a tough one but it's going to be… instagram.com/p/B2BOjpVgIwl/…

@alysmathew @pongo_london Love it 😊

@pongo_london Saw this and thought immediately of you @method_tri ☺️

What do you think about wearing pink? #realmenwearpink

Amazing @parkrunUK @Kingdom_pen Anothet brilliant turn out of awesome runners.

@RichardDGiles I thought it was actually you😊

@RichardDGiles a couple of weeks and we will be live. 🤞🏻

@RichardDGiles @YLMSportScience @chrisbramah 👏🏻👏🏻

@YLMSportScience @chrisbramah @method_tri

#New 👟💥New study by @chrisbramah showing contralateral pelvic drop & forward trunk lean at midstance as common denominators for several running injuries⚙️💡 🇬🇧🇪🇸🇫🇷 Discover new exclusive infographics each week on sport science on YLMSportScience app 📲 ylmsportscience.com/ylmsportscienc…

If you're a "roadie" & #cyclocrosscurious :-) These videos are a great introduction to the skills & knowledge you need: A Road Cyclist's Introduction To 'Cross | Emma Does Cyclo-Cross Ep. 1 buff.ly/2DdvTlJ #WeAreCross

new socks, lollipop and sushi when they were in the packaging now just look like cool socks 😊

A quick trip around the track @Kingdom_pen . So many great things happening cant wait to get it all going. @alysmathew @tobyrome1 @UpgradeBikes @maxcurle1

@alysmathew Dirty reiver it is then?! 😁

Fun times playing with the new toy today, thank you @method_tri for build, fit and delivery. You might be on to something with this off-road malarkey 😁

First bike out of the new place @Kingdom_pen @alysmathew @KinesisBikes_UK @UpgradeBikes