Marshall Hefner

After a lot of consideration with my family, I will be entering the transfer portal January 2nd, with 3 years of eligibility remaining and a designated student athlete (DSA) tag. 6’2 220lbs | LB | 3.8 GPA All inquiries: @coachkubacki

𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙃𝙖𝙩 𝙁𝙖𝙢𝙞𝙡𝙮. 🎩 𝙔𝙤𝙪𝙧 𝙡𝙤𝙘𝙠𝙚𝙧 𝙞𝙨 𝙧𝙚𝙖𝙙𝙮, 𝙈𝙖𝙧𝙨𝙝𝙖𝙡𝙡 𝙃𝙚𝙛𝙣𝙚𝙧 ‼️ #ChasingGreatness | #OneHeartbeat

Blessed to receive an offer from Stetson University!!! @CoachKLBs

Officially in the portal!

Coaches here is some training film from last month. Excited to find my new home!

Happy Birthday @marshallhefner 🎂

🚨New Addition to our team at @bwisefitness, Cade Lopez (@bosshog_brows) Cade is a former @TulsaFootball player who is equipped to work with athletes, weekend warriors, and those who might require special accommodations! If you’re ready to put in the work, we’re ready to help!

Consistency wins the day.

Added former TU Linebacker, Cade Lopez, to the team! If you have a young athlete in need of training or are looking to improve your own general fitness, reach out because our waitlist has now shortened!

One of my favorite drills. Half-Kneeling starts where you begin the drill by leaning into the leg that is forward. Helps to engrain staying low, increase explosive power from hips, develop greater tendon stiffness but improving the foot/achilles. A+ drill to warm up with full speed.

On days we lift heavy, a little @Jeezy in the background seems to help get the job done. @mhefner57 cooking on this one.

Developing speed/resiliency is a process. Here is a glimpse at something very difficult starting to become easier. Be specific. Stay focused. Have measurable goals.

Explosiveness isn’t just for the lower body. Check out this drill I run athletes through for the upper body power as well. To produce force you have to be able to absorb force.

How you do anything is how you do everything. And ANYTHING we do is always with focus and intensity. #sportsperformance

In my program…. We jump. Like…. A lot. See: @mhefner57

Let’s get athletic.

Explosiveness + Stability creates a better environment for building other athletic qualities.

Mac & I had a blast today at @TulsaFootball’s Spring Game. It’s his first visit to Skelly Field, but for sure not our last. We are looking forward to supporting two players I coached at @Rejoice_Eagles, @mhefner57 & @StocktonRyan1 this fall. 🌀🏈