Matthewdhelton

Let's keep turning heads!

@LCPanthersSB for the W!!!! @LC_AthleticDept @NewsHeraldSport @5StarPreps #LadyPanthers #LCHS

Join us for our 4th annual community tailgate on August 29th 4pm-6:45pm. We look forward to seeing everyone as we get the Battle of the Bridge kickstarted before the 7pm kickoff. ⁦@Panthers_LCHS⁩ ⁦⁦@LenoirCityFB_⁩ ⁦@NewsHeraldSport⁩

Great Conference, a lot of information, but well worth it. #growing #learning #LadyPanthers

@LCPanthersSB #outworkeveryone

Proud of Team #2 for their work in the weight room, we saw huge gains. Squat Max 3- 205 1- 225 1- 235 1- 245 2- 250 1- 275 1- 285 1- 295 1- 305 1- 315 #outworkeveryone #LCSoftball #gains #bggerfasterstronger #ladypanthers #team2

We are eager to welcome the community to see our updated facilities and meet our LCHS athletes & coaches. We have fun planned for the entire family so come out and Meet the Panthers. This event will take place at the LCHS Football Stadium.

BAD players - don't show up AVERAGE players - show up & go through the motions GOOD players - show up & work hard GREAT players - show up, work hard & do more on their own ~via Daniel Makepeace @PureIntensityBB

@LCPanthersSB @crystal_3kids @LC_AthleticDept @lcpanthersb @5StarPreps Lady Panther sports are going to make some noise this year. @LCPanthersSB @Lenoir_WBB

@crystal_3kids @LC_AthleticDept @lcpanthersb @mhelton44 @5StarPreps @LCPanthersSB has a bright future..

Shes working hard to get ready for spring season! @LC_AthleticDept @lcpanthersb @mhelton44 @5StarPreps

We are eager to welcome the community to see our updated facilities and meet our LCHS athletes & coaches. We have fun planned for the entire family so come out and Meet the Panthers. This event will take place at the LCHS Football Stadium.

The Lenoir City Athletic Department is looking for a Head Baseball Coach. Teaching positions available in ELA and PE as well. #JoinTheCity #RepTheCity

@tacobell your new business model sucks. If you want to be a mobile order only store then remove all dining rooms and go drive thru only.

I can’t wait! It’s going to be a special year. #lchssoftball #panthersoftball #family #readyforsoftballseason

Follow @LCPanthersSB for the latest from Lenoir City Softball!

Adversity will come. Use it to propel you to greatness! #prepareforgreatness #culturechange

@PanthersLchs @LC_AthleticDept Congratulations Tori and Emma!

@DoubleCover2 Let me know where to send it or drop it off and I will get it to you.

@revmdhelton Yes I would!!

@DoubleCover2 would you be interested in this piece of history? I would be glad to send it to you.

@Jim_Jordan 0...

How many masks are you wearing today? 2? 3? 4? 10?