みやちゃんෆ˚*

アカウント移行します！ @mi_rc3

Small daily moves = big health wins! Even 10-min walks after meals boost digestion, mood u0026 long-term health. No gym needed—just start now!

[Thanksgiving feast alert! Golden roasted turkey with all the trimmings (cranberry sauce, buttery mashed potatoes u0026 warm pumpkin pie) – your perfect holiday meal is here! Tag who you’d share this with! #ThanksgivingEats]，

[Tired of same old routines We just launched a 15-minute morning mindset reset kit to kickstart your day with fresh energy—no extra hassle needed!]，

[Quick u0026 tasty low-carb meal for weight loss! Grilled chicken, roasted broccoli, and quinoa bowl – keeps you full without the extra calories ]，

My old flip phone’s been replaced by a slim smartphone now—small change, big upgrade for my daily life!，

New to photography Start with mastering light – shoot during golden hour (1hr after sunrise / 1hr before sunset) for warm, soft vibes that make even basic shots look great!

Looking for a fun new hobby Try sketching! It’s easy to start, no fancy gear needed—just a pencil and paper. Unleash your creativity and relax after a busy day. Start small, have fun!

Spent the whole Sunday afternoon baking chocolate chip cookies with my little kid—flour everywhere, way too many tasted like raw dough, but we laughed till our sides hurt. Best kind of family chaos ever!，

Got my IELTS results! Listening 9, Reading 8.5, Writing 7, Speaking 8.5 – total 8! Dream score achieved, all that practice paid off

Want to level up your English easily Read 10 mins of English news daily and jot down 2 new words. Small steps = big progress!

[Green tip: Rotate your houseplants weekly! They grow toward light, so rotating ensures even, healthy growth. ]，

A stranger in the rain held my umbrella for 10 mins while I fumbled with my broken bike lock—no words needed, just a kind nod that turned a bad day around.

Just had the most amazing truffle mushroom pasta at that cozy corner bistro downtown! The creamy sauce was perfectly balanced with earthy truffles—10/10 would come back tomorrow!

Just lent my neighbor a cup of sugar—small favors make big community vibes!

Just had a chaotic office lunch run—forgot my wallet, but my intern covered it. Turns out their "treat" was a prank: they made me take 3 selfies holding way too many energy drinks for the afternoon meeting

@kuhv_sh 現金希望です

@aqe_gq @P2_a_lz 現金希望です

@P2_a_lz 現金