Micah Yo 🍵
11.6K posts

Micah Yo 🍵
@micahhyo
Christ Is King ✝️ | Student Of The Market | One Who Dares




Thiamine, also known as vitamin B1, plays an important role in digestive function and may influence heartburn. When levels are low, stomach acid production can decrease and digestion may slow.









Going for a walk after eating a meal is the single best health habit that 90% of people are too lazy to do.


If your workouts feel harder than they should… Check your hydration. Even 1–2% dehydration can drop performance, increase fatigue, and elevate heart rate. Actionable: 1. Start your day with water + a pinch of mineral salt 2. Don’t rely on thirst, hydrate proactively 3. Add electrolytes if you’re sweating or training hard








East San Jose home has been hit 23 times by speeding drivers exiting freeway.




The architecture of a hornets nest

















