Michael H. Aissa

Just finished with my second training block of the year!!! Eight weeks of hard work and lifting paid off. Super excited to start prepping for the outdoor season!!! A few good throws thrown into the mix too BP: 225 x 3 (PR) ‼️ SQ: 315 x 3 (PR) ‼️ HC: 185 x 1 (PR) ‼️

Super happy to have competed in my first collegiate meet. Thank you St. Mary’s for hosting!!! My goals going into this meet were to make the finals and to throw 40 meters. I unfortunately fell short of the 40m mark but I did make finals (my first time). Back to the lab in preparation for the JMU invitational on the 11th.

@lantis_jake @coachhatem @coachjo51 @DUFootball @brendancahill_ @Coach_Moody_ @ProctorFootball @perryshel Bright future 🫡

After a few unforeseen changes, I am now committing to Denison University! Thank you Coach Hatem, Coach Johnson and admissions for this opportunity! Roll Denny! @coachhatem @coachjo51 @DUFootball @brendancahill_ @Coach_Moody_ @ProctorFootball @perryshel

Prospective Meet Schedule 2026!!! I am super excited to announce my perspective outdoor meet schedule for this season. A lot of planning has been put into this and Im looking forward to competing Navy Outdoor Invitational 03/28 ‼️ JMU Outdoor Invitational 04/11 ‼️ Morgan State Legacy Meet (Confirmed) 04/18 ‼️ 12th Rock Throws Series 2 06/06‼️ 12th Rock Throws Series 3 07/11 ‼️ 12th Rock Throws Series 4 08/15 ‼️ Incredibly excited for these opportunities, best of luck to everyone competing this spring!!!

T-13 DAYS!!! Absolutely stoked to be competing on March 28th at the Navy Outdoor Invitational. Had a great week of training and hit some impressive marks. Great week in the weight room as I finished up my first of 12 weeks in the block. Looking forward to another week of prep before meet week.

Had a great week of practice at JHU this past week. Started throwing the shot again for the first time in a while. Definitely didnt go well but glad to be practicing. Super excited to continue working on the disc, great numbers this past week and Im looking forward to improving further. Hoping to compete at the Navy Outdoor Invitational meet on March 28th so lockdown mode until then!!!

Starting to feel like my old self again. Glad to get the gears turning again. Had a blast at John’s Hopkins throws circle today. Practice makes better, looking forward to continuing to work towards the 2026 outdoor season.

We're back! Took the offseason to work out, have fun, and take some time away from the sport. But now preseason is here and that means it's time to work. Im looking forward to my training, and hopefully competing in the spring.

@lantis_jake Yessir, great athlete. Keep it up!!!

Senior Season tape ⤵️⤵️ Screen-recorded version below or check out my HUDL in bio!

Had a blast getting to throw today! Less than 10 days before I head off to school. Prioritized technical work and had some fun at the end. Still working on the power position but glad to be moving in the right direction.

In the lab. Breaking down the fundamentals of my form Looking forward to competing soon

@lantis_jake @Chris_Sailer @ThePuntFactory @ProctorFootball @Coach_Moody_ Yessir kid. Bright future ahead!

After a great camp and evaluation with @Chris_Sailer and @ThePuntFactory I am excited to be ranked a 4 ⭐️ and #1 in the great state of New Hampshire! Excited to continue working and grinding. The best is yet to come! Senior season loading… @ProctorFootball @Coach_Moody_ @brendancahill_ @JonasLGray

BIG PR!!! 285LBS. Excited to keep working towards heavier weights. While this is only the start, a lot of work has been put into this. AGTG

Building from the ground up. Looking forward to improving these marks for the upcoming season. Starts and ends here.

Grateful to have learned under coach Dan Mecca at 12th Sports this weekend for the 2 day throws clinic. I truly enjoyed working with Coach Fletcher from Harvard University and Coach Crush. Thankful.