Michael Coccimiglio

@GregLehman Thanks again! Now I have some Sunday reading material for this upcoming snowstorm ☕️📖

@michaelcocci Some other relevant studies/articles where people question whether they even improve performance journals.lww.com/nsca-jscr/full… sweatscience.com/dynamic-stretc…

Warm-ups and cooldowns are vastly over rated and mostly unnecessary for runners doing workouts (e.g harder sessions). 1. Cool downs aren't needed. They do nothing. Go grab a coffee or sit on a coach. Stopping the running and existing is your cool down. 1/

@GregLehman Thanks I’ll check it out!

@michaelcocci This old blog is about stretching it it cites papers looking at warmups in general greglehman.ca/blog/2020/5/23…

@GregLehman Interesting! Good to know - thank you!

@michaelcocci That’s what is neat. There aren’t many and even older ones in the military don’t show injury reductions.

@GregLehman Thanks for all this information! Very informative as a PT who loves to run but rarely warms up. What are the best papers to read regarding this?

There is still a case for "warm-ups" and "cooldowns". They are additional load. They can contribute to fitness and build attributes. If you do hops, skips, jumps, sprints, shuffles, lunges etc then its just another workout but done before you train. Great. Go for it. 10/10

@EPhilipp318701 @Catholicizm1 Who introduced the Gregorian calendar though?

@Catholicizm1 Anyone using the Gregorian calendar does.

Why do Protestants celebrate Christmas on December 25th?

@WayneinRome Gotta be Ghilardi for me although Neil had a great match, too. Ghilardi was everywhere in defence and made a lot of strong tackles

Neil El Aynaoui hands down my MOTM El Shaarawy my OG of the match #RomaMidtjylland

The Pope called on all Catholics to pray the rosary every day in October for peace. 12 days into the month there is peace. Rosary is undefeated.

Saints Pier Giorgio Frassati and Carlo Acutis are an invitation to all of us, especially young people, not to squander our lives, but to direct them upwards and make them masterpieces. vatican.va/content/leo-xi…

I am deeply saddened to learn of the loss of life and injury caused by the military attack on the Holy Family Catholic Church in #Gaza. I assure the parish community of my spiritual closeness. I commend the souls of the deceased to the loving mercy of Almighty God, and pray for their families and the injured. I renew my call for an immediate ceasefire. Only dialogue and reconciliation can ensure enduring peace!

Nine Catholic men from around the world lived together while studying at Queen’s University in Kingston, Canada, guided spiritually by Fr. Raymond de Souza, a columnist for the National Catholic Register. Today, seven of them have either been ordained or are currently in formation for the Catholic priesthood Image: Reuben Thomas

@PAgostino @WayneinRome Yesterday after the primavera match

According to witnesses, Zaniolo seemed under some type of influence when he entered the #ASRoma locker room and attacked two Primavera players. He pushed Marco Litti against a bench, who was/is recovering from shoulder surgery and struck Mattia Almaviva. Both players were hospitalized, 21 day prognosis for Litti. No comment regarding Zaniolo, doesn’t deserve it.

Special Canadian connection to Pope Leo XIV Mass of Inauguration. The Pope asked @archtoronto Cardinal Frank Leo to represent North American cardinals, bringing greetings & pledging their obedience to the Pope. Other continents, women & families also represented #PopeLeoXIV

💛 ❤️ #ASRoma #RomaMilan

I was chosen, without any merit of my own. Now, with fear and trembling, I come to you as a brother, who desires to be the servant of your faith and joy, walking with you on the path of God’s love, for He wants us all to be united in one family.

Peace be with you all! This is the first greeting spoken by the Risen Christ, the Good Shepherd. I would like this greeting of peace to resound in your hearts, in your families, and among all people, wherever they may be, in every nation and throughout the world.

Our Holy Father Pope Francis has died. I would invite everyone to pray for the repose of his soul. He was a man of simplicity, compassion, and deep concern for those on the margins of our society. Let us thank God for the life and ministry of Pope Francis and let us pray for the Cardinals who will soon gather to choose his successor.

ST. JOSEPH, TERROR OF DEMONS, PROTECT US!

Holy Archangels, Michael, Gabriel, & Raphael, pray for us!

@nrizzo70 You and me both - hoping to get the win here

Haven’t watched a 6:30 AM game in a while #ASRoma LFGGGGG #SerieA

The Roma hymn in full for those who have missed it over the summer 😍 🔊 Sound 🔛 #RomaSalernitana @ASRomaEN