J.R. Thomas

🚨Touchdown Trojans🚨 #4 Hill with the beautiful TD grab in the back of the endzone. Trojans capitalize on a Skyhawks penalty to go for two and get it. Midlothian 8 LC Bird 0 with :16 seconds left in 1st half @CRF4Dan @hatfieldsports @WillVapreps @VaPrepsRivals @Chase_Myers66 @MidloTrojansFB @TheRVASportsNet @CBS6SportsSean @LaneCtvsports @NolanKnightJr @804Varsity @GHessRVA

I’m blessed to say I have received my 2nd offer from McPherson College. #AGTG @MidloFBRecruit @CoachJenk1 @CoachJFisc @MACBulldogsFB

BREAKING: @TeamMidloHockey wins 2023 Class 5, Region C Field Hockey 🏑 Championship 4-2 over Mills Godwin, will host a #Class5 State Championship Quarterfinal on Tuesday. #rvaW

— a fan of you all, and I cannot wait to cheer y’all all on for years & years 💙💛

Thank you Midlo, thank you coaches, thank you admin, thank you parents & mostly, thank you athletes, for giving me so much so often to so so love at Midlo. I will miss you *all* greatly, but am looking forward to being a fan on the sideline, because that’s what I am

With mixed emotions, it’s time to let my @GoMidlo family know Monday is my last day at Midlo. I have accepted the lead AT role in CCPS, which will allow me to be home more with my babies ♥️ But I could not be more thankful for my Trojan Family 💙💛

Best of luck to all those trying out!!!

More questions?

It’s about that tiiiiime @GoMidlo FALL SPORTS @MidloTrojansFB @MidloTrojanGolf @TeamMidloHockey @MidloCheer @GirlsMidlo @AdMidlo start over the next week & if you are planning to go out for tryouts, you need a 🥁🥁🥁 TRYOUT CARD

Ellie Mulligan answers for @GoMidlo in the bottom of the third, this no-doubter over the wall in left-center has us tied at 2-2. The big bats for each side have traded haymakers, and we’ve got a new ballgame in the Region 5C 🥎 semifinals @804Varsity @TheRVASportsNet

Barnard's Trojans controlled much of Thursday night's Region 5C championship at Glen Allen High to build an 11-3 lead going into the fourth period, then had to dig deep amid a magical Mavericks rally to preserve a nail-biting 11-10 victory. richmond.com/sports/high-sc…

I have had the pre-workout/energy drink conversation with multiple hockey, soccer, and baseball families today...so let me be clear here. 🚨High school & college athletes listen up🚨 If you need a pre-workout for "energy" you likely aren't: ❌Eating enough quality carb or protein ❌Hydrating or drinking sufficient fluid ❌Getting your 7-9 hours of sleep ❌Eating enough overall calories to support training & recovery demands Consuming the level of caffeine ( 120-300 mg +) in pre-workouts, energy drinks like: ✖️Celsius ✖️Bang ✖️C4 ✖️Red bull ✖️Prime On a regular basis is extremely harmful to your health. Too much caffeine (> 200+ mg ) in one dose or in a short period of time can lead to: ❌Heart palpations ❌Anxiety & mood disorders ❌Poor appetite = inability to consume enough kcal ❌Depression & poor sleep (caffeine has a 6 hour half life and it will still be in your system at bed time if you consume in the afternoon/evening) Pre-workouts/caffeine can't replace the fundamentals. Back to the basics with real food.

Once you have a physical dated after 5/1/2023, jump on this process, don’t be late to the game, it is a *process*. Friendly reminder that any paperwork uploaded after 6/30 will NOT get processed until 7/16 and therefore no participation would be allowed until 7/17.

@MidloTrojansFB @GirlsMidlo @MidloCheer @MidloBall @MidloGirlsHoops @midlogsoc @MidloBoysSoccer @MidloBaseball @midlotrojansb @AdMidlo @GoMidlo

Our online sports registration is up & running again, with a ✨new process! Check out Midlothian.rschoolteams.com for all the details, under quick links- “online sports registration” is now a PDF with all steps laid out, plus the required forms are right there as well!

We are back up & running!

We are experiencing some technical difficulties with our online sports registration & will communicate when things are running again. @MidloTrojansFB @GirlsMidlo @MidloCheer @MidloBall @MidloGirlsHoops @midlogsoc @MidloBoysSoccer @MidloBaseball @midlotrojansb @AdMidlo @GoMidlo

Congrats to all of the seniors graduating today, I am incredibly happy for you all & excited for each of y’all’s futures to unfold! Graduating high school, waiting for your next adulting steps, this is such a unique and fun time in life, ✨enjoy it all🥰 & don’t be strangers 💙💛