J.R. Thomas

249 posts

J.R. Thomas banner
J.R. Thomas

J.R. Thomas

@midlothianAT

Midlothian HS, Midlothian VA. Athletic Training Program Run by J.R. Thomas He/Him. All opinions and humor are my own.

Katılım Aralık 2020
64 Takip Edilen204 Takipçiler
J.R. Thomas
J.R. Thomas@midlothianAT·
— a fan of you all, and I cannot wait to cheer y’all all on for years & years 💙💛
English
1
0
1
314
J.R. Thomas
J.R. Thomas@midlothianAT·
Thank you Midlo, thank you coaches, thank you admin, thank you parents & mostly, thank you athletes, for giving me so much so often to so so love at Midlo. I will miss you *all* greatly, but am looking forward to being a fan on the sideline, because that’s what I am
English
1
0
1
426
J.R. Thomas
J.R. Thomas@midlothianAT·
With mixed emotions, it’s time to let my @GoMidlo family know Monday is my last day at Midlo. I have accepted the lead AT role in CCPS, which will allow me to be home more with my babies ♥️ But I could not be more thankful for my Trojan Family 💙💛
English
3
0
22
1.8K
J.R. Thomas
J.R. Thomas@midlothianAT·
Best of luck to all those trying out!!!
English
0
0
0
131
J.R. Thomas
J.R. Thomas@midlothianAT·
More questions?
J.R. Thomas tweet media
English
1
0
0
187
J.R. Thomas retweetledi
Zach Joachim
Zach Joachim@ZachJoachim·
Ellie Mulligan answers for @GoMidlo in the bottom of the third, this no-doubter over the wall in left-center has us tied at 2-2. The big bats for each side have traded haymakers, and we’ve got a new ballgame in the Region 5C 🥎 semifinals @804Varsity @TheRVASportsNet
English
1
6
15
3.2K
J.R. Thomas retweetledi
RTD Sports
RTD Sports@RTDSports·
Barnard's Trojans controlled much of Thursday night's Region 5C championship at Glen Allen High to build an 11-3 lead going into the fourth period, then had to dig deep amid a magical Mavericks rally to preserve a nail-biting 11-10 victory. richmond.com/sports/high-sc…
English
0
1
2
817
J.R. Thomas retweetledi
Wendi A. Irlbeck MS, RDN, LD, CISSN
I have had the pre-workout/energy drink conversation with multiple hockey, soccer, and baseball families today...so let me be clear here. 🚨High school & college athletes listen up🚨 If you need a pre-workout for "energy" you likely aren't: ❌Eating enough quality carb or protein ❌Hydrating or drinking sufficient fluid ❌Getting your 7-9 hours of sleep ❌Eating enough overall calories to support training & recovery demands Consuming the level of caffeine ( 120-300 mg +) in pre-workouts, energy drinks like: ✖️Celsius ✖️Bang ✖️C4 ✖️Red bull ✖️Prime On a regular basis is extremely harmful to your health. Too much caffeine (> 200+ mg ) in one dose or in a short period of time can lead to: ❌Heart palpations ❌Anxiety & mood disorders ❌Poor appetite = inability to consume enough kcal ❌Depression & poor sleep (caffeine has a 6 hour half life and it will still be in your system at bed time if you consume in the afternoon/evening) Pre-workouts/caffeine can't replace the fundamentals. Back to the basics with real food.
Wendi A. Irlbeck MS, RDN, LD, CISSN tweet media
Nashville, TN 🇺🇸 English
35
512
1.7K
876.9K
J.R. Thomas
J.R. Thomas@midlothianAT·
Once you have a physical dated after 5/1/2023, jump on this process, don’t be late to the game, it is a *process*. Friendly reminder that any paperwork uploaded after 6/30 will NOT get processed until 7/16 and therefore no participation would be allowed until 7/17.
English
0
2
1
3.2K
J.R. Thomas
J.R. Thomas@midlothianAT·
Our online sports registration is up & running again, with a ✨new process! Check out Midlothian.rschoolteams.com for all the details, under quick links- “online sports registration” is now a PDF with all steps laid out, plus the required forms are right there as well!
English
1
3
3
4.2K
J.R. Thomas
J.R. Thomas@midlothianAT·
We are back up & running!
English
0
0
0
92
J.R. Thomas
J.R. Thomas@midlothianAT·
Congrats to all of the seniors graduating today, I am incredibly happy for you all & excited for each of y’all’s futures to unfold! Graduating high school, waiting for your next adulting steps, this is such a unique and fun time in life, ✨enjoy it all🥰 & don’t be strangers 💙💛
English
0
0
10
304