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moonchild
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moonchild
@midnightclrs
𝜗𝜚⋆₊˚ she + her ,, ₍^. .^₎⟆ matchaluvr ⊹ ࣪ ˖
edtwt .ᐟ.ᐟ 20 Katılım Nisan 2024
168 Takip Edilen172 Takipçiler

@chanellezss i would say make sure you have a combo of both!! lifting increases the amount of cals you burn at rest which is important for wl. cardio will burn cals while you do it but not after, and once you do start losing the same amt of cardio becomes less effective. ultimately up to u!!
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guess what i didnt do
el@xblcktea
i always want to go to the gym after work until after work comes.
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@midnightclrs Other than that water, a hot pack before bed (take it off before sleeping), and good sleep might help. A walk too, nothing brisk but just a stroll. Hopefully one of those will help 🫶
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