Mike Axler

Movement boosts brain health. Exercise increases blood flow, supports memory, and reduces the risk of depression. Get up and move everyday.

Sprinting can increase muscular power, testosterone, and growth hormone concentrations. Short. Fast. Effective. Add them to your weekly workouts.

Deficiencies in magnesium and vitamins D and B12 are relatively common, and they can affect athletic performance, sleep, and mood. Test and Address.

Energy Balance = Calories In - Calories Out Choose your calories wisely, and you'll always be on the right side of this equation.

Do you get dizzy when you immediately stand up? You could be dehydrated. Drink drink drink. Water and electrolytes.

If you fill your plate with lean proteins, fruits, and veggies, you'll never have to count calories.

Carbs aren't, and have never been the enemy. Fill up on fruits, veggies, and whole grains. Lesser so on candy, soda, and chips.

Muscle is medicine. It protects against chronic disease, boosts metabolism, and improves longevity. Get to lifting.

You probably don’t need magnesium, melatonin and other supplements, you probably just need more sleep.

The best recovery “hack” is, and always will be, sleep.

If you’re someone dealing with chronic pain (or laziness), the safe and easy workout that gets done, far outweighs the one skipped. Case in point, do what you can, with your full effort, on a consistent basis!

Hot Take: You probably don’t need to worry about the next new supplement or investing in a cold plunge, you probably need to exercise more, eat healthier, and sleep more each night 💪🤷‍♂️

PSA: Do More Axial Loaded Exercises Increases your posture, strength, balance, and stability.

Your Daily Micronutrient Reminder: Eat the Rainbow (with Fruits + Veggies)

What you need to know about caffeine: Consume 30-60 mins before workouts Don’t have more than 3-6mg/kg bw Slow & Steady so as not to overdo it

Nutrition Made Easy: • Eat Complete Proteins • Limit Sugar Intake • Consume More Healthy Fats

Whole Foods Daily. Fun Foods Socially.

Hot Take: Plan your caffeine intake around when you’ll need it the most.

Build your meals around fruits, veggies, and lean proteins - and you won’t have to worry about tracking your calories.

A multigenerational family who lifts together, grows and stays healthy together