We are officially deleting our twitter account so please follow Global Bodyweight Training and Animal Flow on FB and MikeGBT on Instagram
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Gbodyweighttraining
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Gbodyweighttraining
@mikeGBT
Global Bodyweight Training offers bodyweight and alternative styles of working out to optimize your body's fitness, no matter what your fitness level!
Miami, FL Katılım Ocak 2011
454 Takip Edilen2K Takipçiler
I liked a @YouTube video from @mikegbt youtu.be/t1CGdI_ZUUI?a Learning the Muscle Up: False Grip Pull Up to Transition Tutorial
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FALSE GRIP NEGATIVE: INTERMEDIATE
Here's a great Muscle Up regression from the up coming… instagram.com/p/BADBPUlvAcB/
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I've been really digging some weight transfers in my hand balance training lately. This rotating… instagram.com/p/_hGUQevAb0/
Miami, FL 🇺🇸 English
MUSCLE UP TRANSITION DRILL: ADVANCED
If you're already able to perform a couple of super strict,… instagram.com/p/_b0dQMPAcF/
Miami, FL 🇺🇸 English
I liked a @YouTube video from @mikegbt youtu.be/PcJSPiU4-y4?a Review: GMS's Integral Strength Program
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Fly fly away! Rings are the most versatile and valuable training tool available (other than your own… instagram.com/p/-eb2h8PARq/
Mackenzie District, New Zealand 🇳🇿 English
SINGLE ARM PUSH UP VARIATION: INTERMEDIATE
This exercise mixes a few different Bodyweight… instagram.com/p/-ZoM5EPAb6/
Christchurch City, New Zealand 🇳🇿 English
There's something very comforting about being greeted by Middle Earth as soon as you arrive at the… instagram.com/p/-W6KEYPAZJ/
Auckland, New Zealand 🇳🇿 English
We had a packed house for our very first Level 2 Animal Flow workshop in Sydney! What an incredibly… instagram.com/p/-PMbHAPAVc/
Sydney, New South Wales 🇦🇺 English
HANDSTAND PUSH-UP SERIES - FLOOR PIKE PRESS : INTERMEDIATE
If you've watched any of the previous… instagram.com/p/-MzEIRvAQo/
Sydney, New South Wales 🇦🇺 English
#BEASTS! We mimic Animals to improve the function of the #HumanAnimal. Missing my team already.… instagram.com/p/-Cxut_PAVR/
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Unfortunately the volcanic ash cloud around Bali made it impossible to get to Brisbane in time for… instagram.com/p/-AxNO_PAbf/
Sydney, New South Wales 🇦🇺 English
The Animal Flow Master Instructor retreat has come to an end and it has proven to be one of the most… instagram.com/p/97okcrvASf/
Abang, Indonesia 🇮🇩 English
Took a little break from our flow jams to go on a rice field tour. The simplicity of the Balinese… instagram.com/p/91zjPmPAZe/
Ubud, Indonesia 🇮🇩 English
PISTOL SQUAT- LEG ASSISTED NEGATIVE, DOUBLE LEG GET UP: INTERMEDIATE #pistolsquat #squat #legday… instagram.com/p/90_v6KPAcl/
Tampaksiring, Indonesia 🇮🇩 English
Train, eat, teach, laugh, repeat #bali #AnimalFlow #livelife #blessed #whatmakesyoumove @ Villa Awang… instagram.com/p/9zhDggvAWo/
Tampaksiring, Indonesia 🇮🇩 English
So what do you do when they close down the Bali airport due to a volcanic ash cloud? You hangout in… instagram.com/p/9s1_trPASR/
Doha, Qatar 🇶🇦 English
About to leave for a four and a half week tour on the other side of the world! The first leg of the… instagram.com/p/9pDLqOvAcp/
Miami, FL 🇺🇸 English
V-SIT CONDITIONING DRILL: INTERMEDIATE This is one of the best Tricep and low Ab exercises around!… instagram.com/p/9gOH-tvASb/
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