Milliam
589 posts

Milliam
@milliamyt
old account sus’d at 70k | 500k total following | axiom
Katılım Temmuz 2019
298 Takip Edilen4.4K Takipçiler

@nonymousyarg @RegSam_ @bryan_m_b_u_3_m @JeffNippard i have 1200 and my shbg is also low so not true
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Our new scientific paper: the pump and hormone spikes aren’t primary drivers of muscle growth.
Tension is. That means you need to train with a high level of effort, close to failure, to maximize muscle growth.
Acute spikes in hormones (testosterone, GH, IGF-1) within the natural range don’t meaningfully contribute.
The pump isn’t a key player, but may play a supporting role.
Key takeaway: prioritize high-effort tension.
Shoutout to the research team at McMaster for helping get this project done!


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A very sad story in 3 pictures 🥺 my downfall summarized



Terp@OnlyTerp
Downloaded rocket money so I could look back and see how bad my spending was when I was cooking. Bro I spent 22 fking thousand dollars on papi steak alone... are u kidding me, I'm autistic bro wtf 😭
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@brezscales keep a little bit of skin on every one of the last one and it’s perfection
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@rob_mcrobberson like 30% are non responders. but you need to drink a godly amount of water
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@the_alex_d_ bulgaria 8-10% total (depends how much u earn, more = less)
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