mindbodyinsights

You don’t need a perfect routine. You need a routine that survives real life. Here are 5 tiny practices that compound. substack.com/home/post/p-18… @maranhaoneto

Your calendar isn’t just for meetings—it’s a health tool! 🚀 Reduce decision fatigue, protect your focus, and schedule recovery to boost energy. My new Substack post has a practical system + 7-day experiment. Who’s trying it?
🔗 mindbodyinsights.substack.com/p/protect-your…
#Productivity #HealthTips

Se você é corredor de escritório ou ciclista de sofá, esse post é pra você. Compartilhe se identificou! Inscreva-se no Substack para mais insights: geraldoneto.substack.com #Habitos [5/5]

🪑🏃‍♂️ A ilusão do treino que compensa tudo: Você corre 45min de manhã, mas passa 8h sentado. Acha que tá tudo certo? Spoiler: o corpo soma TUDO. Introduzindo a ‘batata de sofá ativa’. Leia mais: geraldoneto.substack.com/p/a-ilusao-do-… #Saude #Fitness [1/5]

Não é sobre perfeição, é sobre camadas. Comece com um ‘movimento âncora’ amanhã. Seu coração agradece. Post completo com ciência: geraldoneto.substack.com/p/a-ilusao-do-… #MindBody [4/5]

Dicas práticas: Mantenha treinos, quebre blocos sentados a cada 30-60min, espalhe movimento (ande em ligações, suba escadas). Pequenas mudanças mudam o jogo! #VidaSaudavel [3/5]

Estudos mostram: +8h sentado/dia aumenta risco de morte precoce e doenças, MESMO com exercícios. Treino protege, mas não cancela o sedentarismo. Referências no post! #BemEstar [2/5]

Link: open.substack.com/pub/mindbodyin…

Most New Year’s resolutions die by mid-January. Cognitive fitness? That’s different. It’s 4 daily habits backed by trials with thousands of participants: • Sleep consistency • 20-30 min movement • Structured mindfulness • Short cognitive drills

“2025 taught us one thing: people are exhausted by complexity. The most popular Mind-Body Insights posts? Simple, evidence-based practices that work with real life. Here are the top 10 👇 open.substack.com/pub/mindbodyin…

Make something. Then do nothing. The dual engine of creative health. Creative leisure: hands-on hobbies that build skill and mood. Creative idleness: low-input time that sparks associations. Together: better well-being, clearer thinking, more ideas.

Creative leisure = making with your hands. Creative idleness = letting your mind wander. Both boost mood and ideas.

Mind → Body → Social 1/ Helping isn’t just “nice.” It changes you. 2/ Mind: better mood, more meaning. 3/ Body: improved stress regulation over time. 4/ Social: stronger ties that predict better health. 5/ Small acts compound.

1/ Want a reliable mood booster? 2/Pick one lane you care about. Set 1 tiny daily/weekly promise. Build a boundary before you begin. 3/ Make it tangible so you see impact. Reflect weekly: mood, energy, ties. 4/ If you feel dread, scale back, not up. 5/ Do it once. You’ll feel it.

Feeling foggy? Movement is the fastest mental reset I know. Here are 7 ways it sharpens your mind. Read: mindbodyinsights.substack.com/p/the-7-ways-m…

Help others, help yourself. Tiny acts boost mood, regulate stress, and deepen belonging. I broke down the non-cheesy science