InStill Mindfulness

@TomFernandezSC cos a white guy is qualified to answer that question

One of the girls just asked me if Donald Trump is racist.

Friend of InStill, Chris DiMeglio, is offering a course on skillfully moving through anxiety in a divisive election year. Register at chrisdimegliomeditation.com/happy-election… #anxiety #electionyear #election2024 #mindfulness #mindfulliving #mindfulnesspractice #meditation #onlineclasses #happy

If you ever shop at @Walmart, please consider making InStill your charity for their Round Up program. You can do so by clicking here... walmart.com/nonprofits/c66… #roundup #walmart #mindfulness #selfcare #wellbeing #wellness #charity #generosity #giving #sharethelove #nrv #swva

We need just over $350 to reach our end of year goal. Can you help get us over the line? Go to instillmindfulness.networkforgood.com/projects/21373… to give. Thank you #thankyou #mindfulness #swva #nrv #pulaskiva #wellness #wellbeing #selfcare #communitymatters #grateful #happynewyear #endofyeargift

Halfway thru the month, two more donations of ANY amount will get us past the halfway mark in our Soulstice Giving campaign! Click here to provide one of them: instillmindfulness.networkforgood.com/projects/21373… Thank you #mindfulness #wellbeing #wellness #swva #nrv #generosity #meditation #thankyou

We are SO SO close to our NOWvember goal! Help get us over the line today by clicking on this link: instillmindfulness.networkforgood.com/projects/20788… Every dollar is matched, so your donation will be doubled. Thank you #thankyou #giving #nonprofits #mindfulness #wellbeing #nrv #swva #taxdeductions

We're SO close to our NOWvember goal! Can you help get us over the line? Each dollar will be matched this month, so your donation will be doubled. Click here to help cultivate a mindful world for all: instillmindfulness.networkforgood.com/projects/20788… #support #giving #mindfulness #wellbeing #nrv #swva

It's #GivingTuesday! Please help us cultivate a mindful world for all by clicking on the link. Thank you instillmindfulness.networkforgood.com/projects/20788… #mindfulness #meditation #selfcare #wellbeing #wellness #nrv #swva #awarenessraising #mindfulworld #mindful #kindness #support #thankyou #weloveyou

Here is the link: instillmindfulness.networkforgood.com/projects/20788…

Thank you for you #thankyou #gratitude #thanksgiving #mindfulness #selfcare #wellness #wellbeing #pulaskiva #nrv #swva #contemplation #contemplativepractice #NOWvember

Reduce tension, increase mobility, reduce pain, improve posture & experience more ease. Feldenkrais November Series, w/ Alison Babil of True North Healing, commences tonight. Register @ instillmindfulness.org/2023/08/16/fel… #feldenkrais #selfcare #wellness #wellbeing #pain #painrelief #ease

@RossGay18 is interested in joy. Ross Gay wants to understand joy. Ross Gay is curious about joy. Ross Gay studies joy. ROSS GAY IS TODAY! Join him online An evening with Ross Gay. Register here: instillmindfulness.org/2023/08/19/an-… #rossgay #writingjoy #joy #delight #gratitude #poetry

Ross Gay, Feldenkrais & Mindful Parenting all in the next few days! Read about it & register @ …tillmindfulness.dm.networkforgood.com/emails/nowvemb… #rossgay #feldenkrais #parenting #selfcare #wellness #wellbeing #onlineclass #stress #embodiment #joy #PoetryWorkshop #mindfulness #delight #yoga #caregivers

Want to reduce tension on & bring greater ease? Alison Babil of True North Healing led this free intro to Feldenkrais workshop recently. This month she leads a 4-class online series commencing Tuesday. Join us by registering @ #register" target="_blank" rel="nofollow noopener">instillmindfulness.org/2023/08/16/fel… youtu.be/2Vfw-_ogY7o

Welcome additions to InStill: new Administrator, Patricia Wheaton & 2 of @RossGay18's most renowned books: Catalog of Unabashed Gratitude & The Book of Delights. Welcome Patricia & pls join us @ Ross' workshop on Monday. Register @ instillmindfulness.com/share/P9MaFGX0… #writingjoy #rossgay

We're so looking forward to our workshop with @RossGay18 next Monday. Here is a taste of what we might expect: youtu.be/9aT0A28IW7E?si… Register now thru instillmindfulness.org/2023/08/19/an-… #rossgay #writingjoy #joy #delight #gratitude #WritingCommunity #poetrylovers #selfcare #poetry

NOWvember is coming instillmindfulness.org/2023/10/24/now… #nowvember #november #mindfulness #meditation #retreat #contemplation #selfcare #wellness #wellbeing #awareness #swva #nrv #workshop #classes #onlineclass #onlineworkshop #consciousdance #tea #feldenkrais #parenting #younameit

Learn a powerful and revolutionary approach to reducing tension on all levels in tomorrow's FREE Introduction to Feldenkrais® Awareness Through Movement® online class with Alison Babil from True North Healing. Click on the link for details instillmindfulness.org/2023/08/30/fre… #feldenkrais

Two weeks until Inciting & Delighting in Joy: An evening with Ross Gay. Register now at instillmindfulness.com/share/P9MaFGX0… #rossgay #poetry #delight #joy #delights #mindfulness #awareness #workshop #selfcare #wellbeing #wellness #onlineworkshop #writing #writingworkshop

Dr. Alan Forrest joins our Daily Meditations team on Wednesdays, leading heart-smiling practices that help minimize negative emotions & foster a mental state of kindness, love, and compassion. For full details at instillmindfulness.org/2023/07/18/ins… #mindfulness #meditation #compassion