Mindful Mail

This Sunday... LIVE online Yoga & Meditation Workshop - Self-care Sunday 'Rise & Restore'. Zoom from your home... eventbrite.com/e/rise-restore… #selfcare #yoga #liveclasses #zoom #liveyogaworkshop

We are taking some much needed time off over the Christmas break to recharge, relax and refresh 🙏Thank you for supporting our small business this year. We are super grateful for all your kindness, encouragement and words of wisdom. Have a merry “mindful” Christmas! x

Why not send a #brave thought to a loved one this Christmas who perhaps isn’t feeling quite as jolly? Give them the love, support and encouragement that they need to head into 2019 feeling stronger and ready 💌 💪 ⠀ #brave #bravegift #braveaffirmations #strength #courage #fear

Someday, I hope that all the weakness I once felt is displaced by all the courage she gave me; the bravery to dare to be different in a society that accepts nothing but the ordinary - Joe Straynge ⠀⠀⠀⠀⠀⠀⠀ #brave #bravequote #bravery #strength #courage #fear

“I inhale calm, I exhale stress” 😤One of our affirmations from the little pack of calm. Do you believe in the power of affirmations? Our first blog post is up 👏 ‘Why and how to use affirmation cards?’ ow.ly/vFFo30mPLxB ⠀ #blogpost #affirmations #affirmationcards

"One of the best lessons you can learn in life, is to master how to remain calm.” ✨ ⠀⠀ Why not give the gift of #calm this holiday season? ⠀ Little pack of calm available from ow.ly/KwV230mNLuA ⠀ #calm #calmgift #anxietysupport #giftforher #giftforhim

Why not give the gift of #calm this holiday season? 🌬️🙏 ⠀ Share the benefits of mindfulness with someone special this Christmas, by sending them a ‘Little pack of calm’. ⠀ ow.ly/218J30mHWz2 ⠀ #calmgift #mindfulgift #affirmationcards #mindfulness #calm #gift

Why not treat yourself or a friend to a gift this Christmas that will offer peace to the mind, body & soul? Remind yourself how spectacular you are every morning by turning over a new self-love affirmation each day. mindfulmail.co.uk ⠀ #selflovegift #mindfulgift #selfcare

WHAT EVEN IS SELF-LOVE? I turned to the dictionary + BINGO... so simple, so powerful 🙌🏽 How do you give attention to your own wellbeing + happiness? I'd love to know (DM or comment below) 😘

We are super excited to announce that you can now purchase the 'Little pack of self-love’ in the USA, over on the Sister Market 🇺🇸 We are really excited to be part of this new platform and wish them lots of luck with their new venture! #spreadingpositivity 💕#selflove #selfcare

This Sunday... just remember to breathe 🌬️🙏 #breathe #sunday #selfcare #mindfulmail #selfcarequotes #mindfulquotes

From my little pack of self-love Today I picked "I can do what makes my soul happy" Such lovely cards by @mindfulmail_ . #selfcare #selflove #mindfulness ift.tt/2SgPvc6

Feeling stressed, anxious or overwhelmed this Sunday? Our ‘Little pack of Calm’ is a great self-care product for yourself to help you feel more relaxed, balanced and present. #calm #calmgift #stress #anxiety #mentalhealth #selfcare #selfcareproduct

Picked from my little pack of self love today. "I love myself just the way I am" @mindfulmail_ ❤ #AJourneyToSelfcare ift.tt/2xHfn8h

Freedom is the ability to let go 💭🙏🏻 #freedom #mentalhealth #selfcare #mentalhealthquote

It is time to make mental health at work a priority. Access resources, information and tools for workplace wellbeing today > mentalhealthatwork.org.uk

What a lovely statement picked from my "Little pack of calm" this morning from Mindful Mail. @mindfulmail_ "I choose to be happy and calm" . #calm #mindfulness #selfcare #workingmum #AJourneyToSelfcare ift.tt/2MrlqlV

Thank you @flexourminds 😊💌

Thank you @girlwiththeURL 😊💌

I can be and do what I want. Listen to your gut and take action. Follow your own path, not others. Let go of expectations. Do what makes you happy 💌Little pack of self-love is available from ow.ly/vcRZ30lE7Jm for £12.50. Supporting @mindcharity 💌#thinkingofyou #selfcare