Mindful Mamas

🎉 ⭐️ It's a Launch! Download our Mindful Mamas app. Cultivate Peace. Navigate Emotions. Grow Happiness. Sleep Better. 🌸 buff.ly/2w4JicW #selfcare #mindfulness

Our founders, Terra and Carina, wrote an open letter to mothers around the world who are struggling with their mental health. buff.ly/35LexHe #MentalHealthMatters #motherhood #MentalHealthAwarenessMonth

🍃 MAMA MANTRA Our heart, body, mind, and soul aren't so disconnected. When we create a little space in one, all the others benefit, too. How do you like to open your heart or body? buff.ly/2WsMnga

🎉GUEST WRITERS WANTED! Are you a mama who struggled with a postpartum mood disorder? We're looking for some mamas who are willing to share their story to be featured on our blog. Help us make sure no mama ever feels alone on their mamahood journey! Interested? Please @ or DM us.

It's our mission to help mamas feel more in control, more connected to themselves & those they love, to feel more joy & gratitude, less anxiety, stress & shame. Here are some of the things we're doing to help: buff.ly/3blWzMC #MentalHealthAwarenessMonth #MentalHealth

Mama, Your virtual sanctuary is waiting for you. Your mental health (or a friend’s) is worth that and so much more. Purchase your subscription here: buff.ly/2T4zHvy #QuarantineLife #mindfulmamasapp #app

What if you REALLY believed this? What if instead of being so hard on ourselves & focusing on our imperfections, we focused on how amazing we already are? Whatever kind of mama you are, know that you truly are the BEST mama for your kids. buff.ly/3fCRAuo #mindfulness

Here's an open letter from our Mindful Mamas founders, Terra and Carina, to mothers around the world who are struggling with their mental health. buff.ly/35LexHe #MentalHealthMatters #motherhood #MentalHealthAwarenessMonth

🍃 "Reframe your stress during these wild and uncertain times." -- @MomBreak with Carina Devi from Mindful Mamas. Listen in: buff.ly/2WypOqs #podcast #anxiety #quarantinelife

Ever have those mama moments where EVERYTHING feels so overwhelming & you're not sure how you're going to finish one thing & make it to the next? We got you, Mama. The "Get Centered" button helps you quickly leave the chaos & return to your calm center buff.ly/2WsMnga

A woman’s brain may change more quickly and more drastically during pregnancy and the postpartum period than at any other point in her life — including puberty. nyti.ms/2SIxPIg

Join me and many more for the first ever @MothersMonday -an incredible line up of movers and shakers -tomorrow! #MOMentum

🍃 We fully believe that practicing gratitude and being grateful play a key role in living a happy and healthy life. Do you practice daily gratitude? If so, what changes have you noticed in your life since you started? How do you practice gratitude? #gratitude

🎉 We’re having a MEGA #MothersDay sale! 🌸 TODAY: Buy OR GIFT an annual subscription for $20 off! Less than $5/mo for MORE CALM. Your mental health (or a mama friend’s) is worth it. Your virtual sanctuary awaits. Purchase here: buff.ly/2T4zHvy Ends at Midnight!

You matter. Today. Always and forever. No matter where you are on your mamahood journey, you are exactly where you need to be. We see you. We hear you. We feel for you. You are a powerful, amazing mama. You've got this, and we've got you. Happy Mother's Day! #MothersDay

A Mother's Love Poem — The Mindful Mamas Club | Self-Care and Mindfulness for Moms buff.ly/3bme2Vn #MothersDay

Terra LaRock of Mindful Mamas is passionate about nurturing mothers. Here's how she's doing it with the help of Carina Devi: buff.ly/2z8XClY #MaternalMentalHealthAwarenessWeek #maternalmentalhealthweek

🌸 Ep 20. Panic attacks, anxiety, & trouble sleeping during Corona (with Carina Devi, one of the women (and the voice) behind the Mindful Mamas app - buff.ly/2WypOqs @MomBreak #podcast #mindfulness

🍃 Our Mindful Mamas app nurtures moms at every stage of motherhood. Check out our Mother's Day special buff.ly/2WsMnga #MaternalMentalHealthAwarenessWeek #maternalmentalhealthweek

@JamieLSigler Would love to introduce you to Mindful Mamas founder Terra LaRock for your podcast. What's the best way to reach you? She can speak to Mindfulness for moms trying to navigate the new normal. P.S. She's a licensed child, family & school psychologist.