MindOwl

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A little reminder that kindness is contagious. ✨

When you’re angry or frustrated, say something nice to yourself. Make sure the statement you’re repeating has some kindness in it. 😊

Mistakes are inevitable. So why not take note? Why not learn? 🤔

Today is a new day, with fresh possibilities. Worrying about what happened yesterday, or even what might happen tomorrow, does not help you live in the present. ☀️

It’s back to school season! 🍏 For students, practicing and incorporating mindfulness and meditation into a daily routine is a proven way to manage your awareness and attention, helping you deal with the constant flow of thoughts and anxiety that accompanies college study.

You did the work, you made the changes. This is where you are now, and it’s time to recognize that it all added up. Give yourself a pat on the back. You deserve it. ❣️

Deep breathing is one of the easiest ways to take care of yourself. Take 10 deep breaths, one after another. 🧘‍♂️

It’s often the smallest moments in life that contain the most meaning. 🦋

Overthinking means trying to make sense of a difficult situation. Processing means letting go of our need to have it all figured out.

Our greatest moments, memories, and experiences aren’t defined by their magnitude or greatness, but by the people who fill them and give them life. ✨

Breathe deeply for a moment. Notice the sensations of breathing in and out. Notice the sound of it. Feel it in your belly. Let it calm you. Let it ground you. It will return you to present. 🌱

You are bigger than your fear and anxiety. 🧘‍♂️

Breathe in through the nose, out through the mouth. 🧘‍♂️ Do you notice how much lighter you feel?

Mindfulness and self-awareness can be crucial in your ability to cope with eco anxiety. Here are 3 tips to help manage your fear: 🌍 Practice acceptance, not denial. 🌍 Try not to feel responsible for others' actions, focus on your own. 🌍 Reduce your carbon footprint.

If you want to see the world clearly, you must first get rid of everything you think you know about it. 🌍

🦉 Interested in learning more tips? Check out our article on habit formation at mindowl.org/how-long-to-fo…

Prepare for Mistakes Mentally prepare for mistakes and slip ups so as to prevent guilt and discouragement. Be honest with yourself about what went wrong and how you can improve going forward.

Struggling to break a bad habit? Here are a few tricks on overcoming negative and unhealthy habits. (Thread 🧵👇)