mindyourmind

Be Safe, created by mindyourmind with youth, helps you plan ahead, find support near you, and feel prepared when things get tough, at your pace, without judgement. Download the app and keep support close.

A new season can be a reminder to slow down and take care of yourself. Reach out, stay connected, and make space for how you’re feeling. You can find support at mindyourmind.ca. This video was created by Matthew, our youth volunteer at mindyourmind 💮

In case you missed it last week > Check out mindyourmind’s feature in the Toronto Star on understanding teens and supporting meaningful conversations. Read it here: healthinsight.ca/wellness/child…

Today is International Day of Happiness💛 A reminder that happiness looks different for everyone. Some days it’s joy, other days it’s simply getting through the day. However it looks for you, be kind to your mind. Explore mental health tools and support at mindyourmind.ca

We’re kicking off our very first Youth Council, and this is your chance to be part of something that actually listens. If you’re 13–29, come through. Bring your thoughts, your perspective, and your voice. Spots are limited, so don’t wait. 📧 youth@connexontario.ca

However you’re celebrating tonight, take care of yourself. Know your limits, look out for your friends, and do what feels right for you. Use BeSafe App if you need support, and visit mindyourmind.ca for tools and mental health resources. #StPatricksDay #CelebrateSafely

mindyourmind is featured in the Toronto Star. The article explores how parents can better understand teen behaviour and how supportive conversations can make a difference. Take a moment to read the full article here: healthinsight.ca/wellness/child…

The real impact isn’t in the celebration. It’s in what we do after. Let’s keep showing up for women, in the conversations we have, the spaces we create, and the way we treat each other every day💜 #InternationalWomensDay #WomensMentalHealth #SupportWomenEveryday #GenderEquality

Women’s Day isn’t just about cute quotes and “you go girl” posts. It’s about being honest about what we’re navigating and still choosing to show up anyway. Featuring Maddie, one of our youth volunteers, helping bring this conversation to life. 💜

Life moves fast. Your feelings still matter 💜 Taking a moment to notice how you’re really doing can help you understand patterns, check in with yourself, and build healthier habits over time. Try mood. A simple, private way to stay connected to your mental wellbeing.

Caring deeply about the world can take a lot out of you. This blog is a gentle reminder that taking care of yourself is part of showing up for the causes you care about. Read the blog to learn simple ways to protect your energy and avoid burnout: ow.ly/Ng0N50Y3X1n

Everyone deserves to feel respected, valued, and included. Zero Discrimination Day is a reminder that belonging should never be conditional. Small actions, words, and choices can make a real difference. Let’s keep choosing inclusion - today and beyond. #ZeroDiscriminationDay

Stress doesn’t always need a big reset. Sometimes small, in-the-moment tools make the biggest difference. From breathing and grounding to quick mood check-ins, these strategies can help you feel calmer anywhere. 💛 Learn more: mindyourmind.ca/self-expressio…

Bullying isn’t “part of growing up.” It can deeply affect mental health, confidence, and a young person’s sense of safety. No one deserves to feel targeted or excluded. Reaching out for support is a powerful step. mindyourmind is here for you. #StopBullying #MentalHealthMatters

Do you know about the Wellness Deck from mindyourmind? It’s a set of wellbeing cards with gentle prompts around balance, compassion, and self-reflection. Pull a card anytime you need a pause or grounding moment. Free on mindyourmind.ca. Want to learn more? Reach out.

How does a Design Lab work? Youth collaborate with facilitators and designers to explore mental health topics that matter to them. Through creative activities and discussion, ideas are shaped together. Interested? Email info@mindyourmind.ca

A gentle reminder for days when it’s hard to believe. Keep going. 💙

Want tips on building healthy relationships and handling conflict in a respectful way? Read the full wellness tips on our website: ow.ly/2CJW50Y3VS6 #HealthyRelationships #CommunicationMatters #RelationshipGoals

Winter stress is real ❄️ Cold days and long nights can feel overwhelming but support is close. The Be Safe app helps you plan safe steps, create a safety plan, and find support near you. Download now: scan the QR or get it on the App Store & Google Play. 💙

Did you know some of our most impactful mental health resources are created with youth, not just for them? mindyourmind Design Labs bring youth (14–29) together to collaborate, create, and co-lead change. Interested? Email info@mindyourmind.ca #YouthCollaboration #DesignLab