ꩇׁׅ݊ꫀׁׅܻꪱׁׅꭈׁׅ 🧁

꒰ My #edtwt intro ꒱ 🍒 ⋆˙⟡ 𐔌՞ ܸ.ˬ.ܸ՞𐦯 Name's Meir ᵎᵎ ୭ ˚. 2009 ┆154cm ┆ she/her sw : 62kg ┆cw : 50kg ┆ gw : 45kg ┆ ugw : 40kg ──★ ˙🍓 ̟ !! #ricecaketwt #anatwt #slittwt #slitterstwt #shrtwt #ouchietwt #shedrtwt #yuritwt #morutetwt #dollytwt

@thomMARS_ I pace around the house for 10-20min each hour if I'm staying home all day If not I go to the gym and complete them on the treadmill Lol you just have to realise that you can walk for minutes through the day you don't have to get the 10k step in the same hour

gente de vdd, vcs dão esses +10k de passos na esteira ou ficam zanzando pela casa por horas?

@choerryflav Thank you (* >ω<)

@minopewar this is super good!!! good job oomf ^_^

✦ Today's intake & activity ୭ ᵎᵎ 🧁 ×┆ I also did a full body gym workout I think 40-50min 🌟🍓 #edtwt #lowcal #wl #ricecaketwt #wltwt

𐙚⋆° Today's breakfast 🦢｡⋆♡ ✶ 190 cal ┆ 23g protein ┆ 20g carbs | 4g fat Base: Yoghurt mixed with coffee and 0% ricotta Toppings : egg white pancakes and PB powder Recipe => alt #mealinspo #lowcal #edtwt #ricecaketwt

@lacehymn3 My average this week was 11k But I mostly get 10k as avg

how many steps do u guys normally get in a day?

@kaane0 Always lol But never works for some reason

#edtwt have any of you ever eaten mold/expired food in hopes that you’d get sick and lose weight..

@almpib Being told "I love that even when you lost weight, you still kept your curves" And comments about how much I look healthy again, and having a skinny friend and sister are enough

guys what triggered your ed??

Today's intake and activity I also did a 10min abs/core workout since I skipped it in the gym yesterday #edtwt #ricecaketwt #anatwt #slittwt #slitterstwt #shrtwt #ouchietwt #shedrtwt #yuritwt #morutetwt #dollytwt

Since I lost my period, and realised I developed some kind of ed, I wanted to recover my period, I went through a reverse diet journey and gained 2kg of water weight, but because I was consistent with the gym, I looked leaner

𐙚 clean/whole food ୭ ˚. ᵎᵎ This was my game changer, I was still strength training with other movement through the day I started learning to build meals that has less calories but lots of volume, I started getting my calories lower and lower

I was SHOCKED by how much I was eating, like I'm talking 3-4k calories per day I was told my calorie deficit is 1700 calories My options were still bad so I was struggling with hunger & food noise and I only lost 2kg in MONTHS

@littlparanoid @Peulaoltjeuh Isn't like the oil alone 100kcal?

@Peulaoltjeuh Ofc!! C:

dinner 🍲!!! Only 136c

@rina_in_space As a girl that struggled with ed and still get urges to restrict, I do lift weights and eating as low calorie as I can didn't give me my dream body, but eating 2300-2500kcal a day did, because yeah those muscles ain't growing from nothing 👍🏻 my raison is always my muscles

What do normal people even eat to reach 2000 cals a day?