mio 🐇 -33lbs

Edrtwt has a misinfo epidemic and I'm a massive nerd so this is an ongoing thread breaking down some simpler concepts that I see misrepresented a lot! I hope this helps SOMEONE

For thread updates u can follow my backup !! @mio2miserable I'll post whenever I add a new point :)

Edrtwt has a misinfo epidemic and I'm a massive nerd so this is an ongoing thread breaking down some simpler concepts that I see misrepresented a lot! I hope this helps SOMEONE

I made a backup! @mio2miserable I thought for now I'll just use it to lyk when I update the thread :)

@Lylylimia WAIT FOR ME AMERICA!!!!!😭😭😭

Every singular fucking type of KitKat and Reese’s ice cream I could find You are welcome

@bruisedbarbiexo Does anyone else remember when we said ⭐️ving first. In 2022 then edtt STOLE IT

guys be honest should i put the 🪽emoji back in my bio or no… it’s so cute that’s the only reason i had it but i feel like everyone thinks im an edtt account when they see it & obvi that’s not the case ☹️

— absorb a bit over 1000 calories, regardless of the size of the binge. Bulimia patients also have a significantly lower resting metabolic rate than individuals who do not purge.

7) Is it possible to purge everything you ate? No. Digestion begins in the mouth. As saliva breaks down food, you already begin absorbing nutrients. Even after purging, you are most likely to purge less than 50% of your total caloric intake, and studies show that you typically —

@crazyartff @amorafawn Cuz she's literally all muscle woah

@amorafawn that's crazy because dani looks skinnier than megan fox

ᐢ._.ᐢ₎♡ 　confirmed celebrity stats 𓈒 — 🧵🪡 a thread for #edrtwt

@kittomw Ill have a look when i get the chance!! 💘

@mio2grotesque Hiii tysm for this educational thread !!I just wanted to know if you could talk about the amount of calories that you get rid of through purging and if it depends on how long you do it after eating etc please^^

@idkddikdkd90775 Thank u!! So much of the "info" available on edtwt is lowkey fearmongering and it hurts my heart so bad since we r already struggling 🥹

@mio2grotesque genuinely posts like this r the BEST harm reduction & give someone disordered a glimpse into realistic nutrition so they can build on those skills. wish online ed safe spaces preached more abt evidence-based harm reduction than anecdotal misunderstandings

@vampbodies Ill have a look when i get the chance!! ^__^

@mio2grotesque for this one can you explain why i gain weight without eating that much? is it like the calorie bank u were talking about and how calories dont reset?

@viscerarazor Of course! This thread is for the sole purpose of harm reduction/mythbusting. If you're starting your wl journey, a sustainable deficit is so so so much better to avoid backsliding, unsustainable weight loss, and of COURSE malnutrition symptoms ^__^

@mio2grotesque Thank you 😭

@funsexfunsexfun Why would I encourage people to get sicker

@mio2grotesque none of this is helpful info for losing weight

@Pinwheelpuppy Thank u for asking!! Up to 10% :)

@mio2grotesque Woah this is so well put together!!! My question would be then how easily do we digest carbs in comparison to fat and protein?

@viscerarazor Weight loss only happens in a deficit, you can calculate an estimate for your tdee online. But if you're new to edtwt I promise you it's not worth it. It only gets worse, and malnutrition can get u at any weight/time. 500 cal deficit + regular exercise is the way to go

@mio2grotesque tldr how the do I lose weight and make it quick 🫰

Just hit my fresh piercing hard as fuck OWWWW!!! OWWWWW!!!!!

@ChocoRiceCakee Wait I love u too

@mio2grotesque I love you.

@Y0gurtL0vv3r @123suppertime EXACTLYYY like it drives me a little crazy the thought that I can never truly know my total expenditure .

@mio2grotesque @123suppertime THANK YOU!!! I feel like so many people fail to recognize the amount of calories we burn from doing simple day to day things, like blinking, fidgeting, digesting, whatever like those little movements do burn calories over time and the work your organs do for you burns them too

@lovamali I genuinely don't see a difference please take care

@u09899343321 OF COURSE oomf!! Im so glad it helped ^__^

@mio2grotesque this thread was so informative and def needed!! tysm 🥹

Addictive ** sorry I'm normally a grammar snob but it's getting late okayyy .

6) Nicotine as an appetite suppressant In short, it does work. BUT ❗️❗️ the effect lasts for up to an hour, and over time the suppression effect drops massively. It is absolutely not worth it at all, considering how addicting the substance is. If you're addicted to —