Mo Manyathi ✨

ابتداءً من اليوم، إذا سألني أحد عن مصدر إلهامي لمواجهة الحياة، فسأجيب... إنها آلة صنع الخبز هذه، هذا هو السبب!😄

Njalo njalo…

SUIDERLIG LEARNER MISSING, PHONE LAST SIGNAL DEEP CITY JOHANNESBURG VANDERBIJLPARK – An urgent search is underway for 18-year-old Nontsikelelo Maseko, who disappeared on Tuesday morning while heading to school. Maseko was last spotted in Vanderbijlpark wearing her Suiderlig high school uniform. She has knotless braids and was traveling to class when contact was lost. According to the family, the last signal from her cellphone placed her at Benrose Supermarket in Deep City, Johannesburg. Her father, Mr Maseko, and family friend Lebohang Mokoena are pleading with the public for any information that could lead to her safe return. Anyone with information is urged to contact: - Mr Maseko: 082 678 3568 - Lebohang Mokoena: 067 260 9820

Malwande Msiza is still missing !!! Make it trend . Say her name . She’s 12 years old .

This has a clinical name. Revenge bedtime procrastination. And the ADHD version runs on a completely different mechanism than the neurotypical one. A neurotypical person stays up late because they want more leisure time. The ADHD brain stays up because it spent every drop of dopamine it had on executive function during the day. Sitting in meetings, managing transitions, filtering impulses, remembering the thing you were supposed to remember. That burns through dopamine the way sprinting burns through glycogen. By 10pm the tank is empty. But here's where it gets counterintuitive. The exhaustion is physical. The dopamine deficit is neurological. Those are two separate systems. Your muscles want sleep. Your prefrontal cortex is starving for the stimulation it was denied all day because it spent 14 hours on task-switching and impulse control instead of anything that actually felt rewarding. The phone at midnight is the brain trying to collect what it's owed. Low-effort, high-stimulation content. Scrolling, short videos, rabbit holes. The exact profile of activity that delivers dopamine without requiring the executive function you already depleted. The sleep researchers call this a "self-regulation failure." It's closer to a debt collection. You borrowed against your own reward system to function all day. The bill comes due at midnight. And the brain will not let you sleep until it gets paid.

Esethu Martins, a 26-year-old woman, has been reported missing after she allegedly left home for a job interview and never returned. According to her family, Esethu has been missing since 17 May 2026. It is believed she was on her way to a job interview, although the exact location where she was supposed to go remains unclear. Her last known whereabouts and the clothing she was wearing are also unknown. Her family says they are deeply worried about her safety and are appealing to the public for any information that could help locate her. Anyone with information is urged to contact her brother on 076 227 4751 or her mother on 079 691 0589.

Loser 👇🏾

She is missing. Please Retweet until she is found Omontle Mofokeng

Lukhona Duma is missing. A simply Repost can help bring Lukhona back home

His name is Professor Mashudu Tshifularo and this landmark surgery took place in March 2019 at the Steve Biko Academic Hospital in Pretoria, South Africa.

They right when they say slavery was sicker than we were taught.

R650 a day is better than nothing. Kindly support me, I'm based in Windmill park estate boksburg.🙏🏽 Your support will be highly appreciated @zandithebaker

I’ll dispense from home😩

We have an Amber Alert🥺

You don’t look as cool as you think with your seatbelt behind your back. Grow up.

I worked 20 years for a child sex trafficking rescue group. I want you to know this: 90% of Lost Children Are Found Within 30 Minutes. That statistic should both comfort you and wake you up. Most lost children are found quickly. But the ones who aren’t? They usually made one mistake. And here’s the uncomfortable truth: It’s often the exact thing most parents teach them. We tell our kids: “If you get lost, come find me.” It sounds logical. It sounds empowering. It’s WRONG! The Mistake Most Lost Children Make: When children realize they’re separated, they do three things almost automatically: They panic. They wander. They try to find you. Every step makes them harder to locate. From a search standpoint, movement creates chaos. Parents retrace their steps. Security scans zones. Staff lock down areas. Search works best when movement stops. When a child keeps walking, they move outside the original search radius. Helpers are looking where they were last seen — not where they’ve wandered. Stillness increases probability. Movement expands the problem. The first lesson is not “go find me.” It’s this: Stop. Stay. Yell. Why Stillness Wins: Think like a search team. If a child stays put: Parents can retrace steps. Security can scan systematically. Helpers converge to one fixed location. The search radius remains small. If a child keeps moving: The search area expands. Adults pass each other. Missed connections multiply. Minutes stretch into hours. Stillness keeps the math on your side. Teach Them Who to Approach: The second mistake we make as parents? We say, “Find an adult.” Not any adult. Not the nearest stranger. Children need a filter. Teach them to look for, if at all possible: A mother with children. Caregivers who already have kids with them are statistically among the safest people to approach in public settings. They are visible, stationary, and more likely to engage quickly. It’s a clear, concrete instruction. Children don’t process vague categories like “safe adult.” They process visuals. “Find a mom with kids” is visual. A Phone Only Helps If the Number Is Known: We often assume phones solve everything. They don’t — unless your child can use one. Even young children can memorize a 10-digit phone number with repetition. But you must train it. Practice it like a song. Sing it in the car. Chant it at bedtime. Turn it into rhythm. Repetition becomes recall. In an emergency, recall matters more than theory. The Code Word Rule: One more layer of protection. Choose a private family code word. Something only your household knows. If someone approaches and says: “Your mom sent me.” Your child asks: “What’s the code word?” No word. No go. This simple rule eliminates manipulation attempts instantly. It gives your child agency without requiring them to evaluate character. Real Safety Is Training — Not Luck! We don’t get safer by hoping. We get safer by practicing. Teach: • Phone number • Code word • Stop, stay, yell • Find a mom with kids Multiple skills. Simple instructions. Clear visuals. Five minutes of training can replace hours of panic. This isn’t about fear. It’s about preparation. Because when a child gets separated, the clock starts. And what they do in the first minute determines what the next thirty look like. That’s real protection.

We also need to start shaming people who litter

Podcast that summarises latest medical journals and up to date treatment guidelines >>>

An EXPIRED friendship is NOT beef.

we need to learn common basic life saving skills 🙏 (save, bookmark, share, memorize) snake / scorpion bites 1. keep person calm and still 2. immobilize bitten limb 3. remove tight items (rings, watches) 4. go to hospital ASAP DO NOT 1. cut the wound 2. suck venom 3. apply ice, heat, alcohol, herbs 4. use tourniquets rule: panic spreads venom faster than blood. CPR (unresponsive + not breathing) 1. call emergency services immediately 2. hands in center of chest 3. push hard and fast (100–120/min) 4. depth: ~5-6 cm (2 inches) 5. let chest fully rise each time 6. if untrained → hands only CPR 7. don’t stop until help arrives or person revives remember: broken ribs heal but cardiac arrest doesn’t. swimming / drowning emergencies rescuing others: 1. reach (stick, towel) 2. throw (bottle, float) 3. don’t jump unless trained if YOU are drowning: 1. roll onto your back 2. spread arms/legs 3. float → breathe → signal after rescue: 1. check breathing 2. CPR if needed 3. hospital check even if fine fire emergencies in a burning building: 1. stay LOW (crawl) 2. cover nose/mouth 3. close doors behind you 4. never use elevators clothes on fire: STOP → DROP → ROLL if trapped: 1. seal door gaps 2. signal from window 3. stay low and visible broken bones / severe injury 1. immobilize as found 2. control bleeding 3. keep person warm 4. treat for shock DO NOT 1. realign bones 2. force movement 3. emergency signs 4. bone visible 5. numbness heavy bleeding → hospital immediately universal rules: - calm saves lives - time >> perfection - knowledge >> strength don’t create a second victim 🙏 buena suerte