
Martin Picard
8.2K posts

Martin Picard
@MitoPsychoBio
Mitochondrial Psychobiology. Bridging the science of energy and the human experience. Upcoming book: ENERGY (2027).



Your urge to sleep may not start with neurotransmitters. A study published in Nature found that sleep pressure builds from mitochondrial electron leak in specific brain cells, and when the leak crosses a threshold, sleep fires.





Chronic stress and serious mental illnesses age us quickly likely because of energy constraints. It costs energy to stress out: Faster heart rate, cortisol, neural activity, cellular stress response programs, sweating, etc. Nothing is free in biology. And negative states of mind activate costly stress response pathways that cost energy. Because we have a finite energy budget, that means that stress must steal energy from the things that sustain our health and keep us from aging too quickly. sciencedirect.com/science/articl…




Your urge to sleep may not start with neurotransmitters. A study published in Nature found that sleep pressure builds from mitochondrial electron leak in specific brain cells, and when the leak crosses a threshold, sleep fires.




Yesterday was leg day. I was working toward a new PR on Bulgarian split squats (they suck, but feel so good when you hit it). Right at that point where your legs are shaking and your mind is ready to tap out, I felt that oh-so-familiar high-resistance pull to stop. And then these (see below) came to mind. @MitoPsychoBio once showed me these beautiful EM images of mitochondria (left: skeletal muscle; right: heart muscle). Such beautiful folds. He pointed and said, "This is where the electrons flow.” So in that moment, legs shaking, palms sweaty, knees weak, arms were heavy (IFYKYK). I pictured them. Millions of these tiny structures inside my muscles, transforming energy into electrochemical gradients, heat, biophotons….doing their work so I could do mine. If that isn’t mind-mitochondria connection, I don’t know what is. (And yes, I hit my PR.)









A massive Nature study of 27,885 GLP-1 users just dropped some major news about Ozempic and tirzepatide. Your DNA determines how much weight you lose and how bad the side effects hit. 1 in 3 people see minimal results, and now we know why: (1/9)

This is a huge day for @X. My documentary, Cancer: A Food-Borne Illness, is finally here. It is only on this platform that I am able to release a film that challenges big food conglomerates and mainstream health claims without fear of censorship. Here is the story of how I, an 18 year old girl, spent 2 years relentlessly searching for the for the true cause of cancer. Here's what I found:





