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Consistently prioritizing better choices, everything else falls in place.
- Sleep
- Real Food
- Meditation
- Movement/Weights
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Hannes Hennche
3.8K posts
Hannes Hennche
@JHennche
Human being studying the human condition Sharing ideas around longevity, mental well-being, and real health from the inside out.
Florida Katılım Ocak 2021
374 Takip Edilen326 Takipçiler
@Brady_H @DiBrander @kubiosHRV has an interesting app for morning ready reads that works with the H10
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@Geiger_Capital Everyone who votes for this, please feel free to visit Cuba, East Germany or any other previous country governed in this manner, find the people that lived in it, speak to them.
There was a reason the Berlin Wall kept people inside, not outside.
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The top 1% of New Yorkers already pay for 46% of all income taxes collected...
The bottom 50%, pay absolutely nothing.
Mayor Zohran Kwame Mamdani@NYCMayor
Happy Tax Day, New York. We’re taxing the rich.
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@ThorBjornsson_ @enhanced_games Never fight a stranger, they might dead lift 500kg
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I’m stronger than ever 7 weeks out 1003lbs / 455kg deadlift @enhanced_games
May 24th I’m deadlifting more than 510kg and breaking my deadlift World Recrd!
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@bryan_johnson Would be great to get more information than this, since the checkout button is right there and one does not even have context on the "Membership" at this stage.
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You can now get your blood work at cost.
We launched a biomarkers testing platform.
I make $0 on it.
Blood testing needs to be more accessible. Instead, we wait until we get sick. And in the meantime, companies profit when you’re sick. It's messed up.
> get tested
> find what needs attention
> implement protocols
> test again
Get ahead of unwelcome surprises.
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@reallyoptimized Mailing these takes me as much time as going to Quest, lot less comprehensive.
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This exact model has already been done for years.
It didn't work.
People don't want to do monthly tests even if it's simple and at home.
This isn't going to be a monster company.
They are literally repeating the failed playbook.
People want bi-annual, far more comprehensive
Antonio Collins@AntonioCCollins
Rythm Health is gonna be a monster company
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Hannes Hennche retweetledi
One of the great political moves by the left in recent years has been convincing a large portion of America that "the rich" don’t pay taxes and it’s all poor people, when the exact opposite is true.
The Top 1% pay 46% of all income taxes.
The Top 10% pay 76% of all income taxes.
Geiger Capital@Geiger_Capital
Happy Tax Day! It’s good to remember that the Top 1% of earners pay 46% of all federal income taxes. The bottom 50% of America pays for just 2%.
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@PeymonFreedom from from stopthefed.com joined me
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I’ve been sent countless questions since millions of Americans saw my interview with the former IRS agent (now, whistleblower) Joe Banister last week, where he claimed that 99% of Americans are not legally required to file and pay income taxes.
How can Americans really organize a national tax revolt? Won’t we all end up in prison?
Can’t the IRS just seize our bank accounts?
What if my employer takes taxes directly from my paycheck?
I can’t answer those questions for you or tell you what to do, but Peymon Mottahedeh, the founder of Freedom Law School, can!
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@MichaelTontchev @MarcusMilione I also find HRV very impacted by perceived stress, emotional states and life events
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@MarcusMilione @JHennche According to which ranges? Many of the default ranges are way too permissive.
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239 days later and I think this will be the final update
Got to race for the first time in a long time. Cherry Blossom 10 mile in 59:37
It is wild to still feel like my fitness has been factory reset. It's like im always about 70% of where I used to be. Training but simultaneously feeling like I cannot make progress.
I hope one day it gets back to normal... running almost 3 minutes slower than 2024 is incredibly frustrating but we press on
Marcus Milione@MarcusMilione
Overcooked or completely fried I have no idea Have felt so off for the last 7-10 days. HRV fell off a cliff all runs at paces I've been doing for a while now feel impossible HR on even my easy runs creeps into threshold territory perpetual, deep exhaustion all day
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Last year, Whoop set a north-star goal of adding 1 billion healthy years of life around the world. By allowing us to help Medicare members, the CMS ACCESS program will unlock the benefits of Whoop for millions of Americans.
I am very excited about the impact ACCESS will create for the health of Americans and our healthcare system as a whole.
whoop.com/us/en/press-ce…
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WHOOP 🤝 MEDICARE
This week marks a defining moment for @whoop - and a major leap forward for Medicare with eligible individuals now able to receive Whoop as part of their care.
Our affiliated healthcare provider, Whoop Physician Services, PC, has been selected for the CMS Innovation Center’s ACCESS program, a first-of-its-kind initiative to bring technology-enabled, longitudinal care to Medicare beneficiaries to prevent chronic disease.
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PSA
Unless you’re fast, you have no business wearing expensive running clothing.
Steve Magness@stevemagness
There's a phenomenon in running that applies to the rest of the world: It's the beginner runners who deck themselves out in all the gear. They try to look the part they've been sold. As they gain experience, they ditch most of the gear. And show up with the basic necessities.
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@MikhailaFuller Agreed.
Most interesting convergence between all fields.
Energy is the currency of life.
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Mitochondrial research is the most interesting thing I’ve come across maybe ever. Ketogenic research and mold toxicity and psych med injury is all fascinating (and some of it horrible) but it all seems to converge on mitochondrial dysfunction. The research coming out in this area is revolutionary.
William A. Wallace, Ph.D.@drwilliamwallac
Your urge to sleep may not start with neurotransmitters. A study published in Nature found that sleep pressure builds from mitochondrial electron leak in specific brain cells, and when the leak crosses a threshold, sleep fires.
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@SahilBloom @AndreaMintShape is amazing trainer for mobility training for those that look for highly experienced guidance and accountability
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Underrated health hack: I recently started doing 10 minutes of mobility work every day. Wish I started years ago. Have noticed a dramatic improvement in how I feel and move. Got an app called Pliability that gives me a custom daily program. No affiliation, but it's great.
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@johnbook808 @davidasinclair 15-16% is not actually low body fat in longevity terms
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@JHennche @davidasinclair Based on some of the pictures he posts, he looks great for his chronological age by the way, I'm guessin' Dave stands around 5-9ish barefoot, and weighs around 150 with fairly low body fat, likely around 15 or 16%.
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Decided to lose weight. Shocking how well resting heart rate and HRV track with it. If you have put on some pounds, one of the best things you can do for your heart is to lose some pounds and, of course, move! It’s Spring. Do it today!
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Imagine you're given one chance to go back in time and freeze technological progress at a specific moment.
Knowing what you know about the world today, would you do it? And if so, how far back would you go—knowing that everything invented after that point would disappear, including the comforts and advancements we rely on now?
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@burrowbanter @JHennche @willahmed @McIlroyRory @WHOOP No chance you’re getting 7% just from bad sleep… bro was definitely partying hard
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Update: Rory’s green recovery streak has been broken with a 7% today. Well deserved!
Will Ahmed@willahmed
Rory McIlroy @whoop data highlights: -4 straight days of green recoveries Thursday to Sunday (89%, 79%, 94%, 87%) -Resting HR of 47-49 bpm (elite!) -24K steps on Sunday -HR spike of 135 bpm on 18th tee -HR drop of 105 bpm for tap in putt -HR of 150 bpm for celebration
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@davidasinclair How high could you reasonably push HRV and how low given your age? In the 30-40 age group men Whoop data we see high 30s to low 40s HR and HRVs over 200. Sample size is 209,200 People.
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Left chart: my resting heart rate = 46 on Apr 12
<55, top 1-3%
Right: heart rate variability = 68 on Apr 12
>60, top 5%
A.I. says -
High parasympathetic activity
Efficient cardiac output
Exceptionally strong pairing
Your physiology seems “younger” than your chronological age
Compound Interest@Comp_Interst
@davidasinclair Can you explain the charts? Not clear what is in them...
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