Marcus Smith

@oldworksopians @worksopcollege @InnerFight @WorksopHead @worksopharriers @WorksopPE Wow thank u

@worksopcollege Notts XC representatives in 1993. Smith, Heggie, Lewis, Evers & Cuttle. One of Worksop’s strongest ever XC teams. Heggie (400m for Eng+GB) & Lewis (steeplechase for Wales) both gained international vests. @InnerFight @WorksopHead @worksopharriers @WorksopPE

"How long are you going to wait before you demand the best of yourself?" –Epictetus

"If you can't decide, the answer is No." - @naval

Ben Patrick suffered from knee pain since his youth. He takes us through his approach to bullet proofing knees and still be able to slam dunk when his son is 18 as he turns nearly 50! Tune in now: innerfight.com/podcast720-the… With @mjd_smith #noweakness #podcast #fitness #dubai

@ChrisWillx Not everything on the phone is of a negative nature! Coins have two sides!

One thing that I see most people getting wrong every single morning, is looking at their phone within the first 90 minutes of their day.

@janibrajkovic Baaaahaaaa

People who retweet their own tweets, multiple times a day...why? DM me if you're lonely, sad 😉

@PinkTaxiRunner Tend to agree here boss lady

@mjd_smith I believe one gets Covid from people one loves most. Those that you party with and hug. Not from supermarkets and restaurants.

Elbows to push lift buttons. That one has always made me smile. I read somewhere that #COVID loves elbows 🤣🤣🤣

On June 12th Troy Jones completed his 3,931 kilometer foot crossing of Australia as he arrived in Sydney having set off from Perth 74 days earlier. Link: innerfight.com/716-just-quit-… @mjd_smith #innerfight #noweakness #podcast #fitness #dubai

It’s impossible to move forward if yr always looking back!

This one is good!

@haydenasmith Don’t hate it

@mjd_smith Personally: business call returned same day Email returned within 24 hours if needs reply or actioned within a reasonable timeline depending on task

In 1997 people took 7-10 days to reply to email. No the expectation seems to be within a day or an hour. I am cool with 2-3 days. Whats changed? What works? What do you like? #email

A paleo way of eating is based on the fact that the food that is being eaten is more in line with the way humans are designed to eat rather than the more engineered food Enjoy the show with @mjd_smith Link: innerfight.com/podcast715-the… #innerfight #noweakness #podcast #fitness #dubai

Data Transfer, are we talking about Technology or Humans, are the principals the same? Read what @mjd_smith has to say. Read the full article here: innerfight.com/data-transfer-… #innerfight #noweakness #coaches #articles #fitness #sport #dubai

Decent from @Schwarzenegger "It takes strength to admit you don’t know everything- weakness is thinking you don’t need expert advice and only listening to sources that confirm what you want to believe.”

@ChrisWillx Common issue

Don't use other people's metrics of success to gauge what you should want in life.

"Your goal is not to find love, but to remove all barriers which are preventing you from receiving it." - Rumi

@McNallyBaxter @Speedo_Fan Thanks brother

@Speedo_Fan @mjd_smith

The next Speedo Fan of the Year entry is from @mjd_smith who recently enjoyed some time in Spain.

What else is life for eh!