Emma

Home exercise circuit #3 The “no kit, no space, no problem” session. Water bottles and a chair or replace with anything you have and make as heavy as you need. 3-5 circuits of 30-60 secs as able. 👍 @UKRunChat @UkTriChat @tomgoom @runchatlive @Brad_Beer @AdamMeakins @JackAChew

Faye all the way! Totally captivating, have absolutely loved watching her #StrictlyFinal

Picked the coldest day to leave behind my running gloves, jacket and buff. Still a 7 snowy miles in the bag💪🏻

Moving day 🙈😖📦🏠

A top kettle bell session today, loving the strength training #mixingitup

Packing and boxes with a little bit of boxes and packing thrown in this weekend #newbeginnings #exciting

Feeling the effects of yesterday’s strength training 😬

Running, me. Football @Arsenal. Rugby, England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #Saturday

First race of any kind in 2 years with these handsome chaps!! #GreatNorthRun2017 #charity #GauchersAssociation

Clocking up the miles with @roadUKrunner strava.com/activities/846…

When your Monday starts with 3 sets of temporary traffic lights #that

First day back into any kind of training with @roadUKrunner #VLM #running

Forgot just how good an early morning pre-work run feels #shortandsweet

Looking into training plans for first half IM for a loooong while and this happens #snow #backtohibernation

@Dunmowtri good luck for a smooth race tomorrow x

@triwoob @kirsten_jolly unbelievable!!

@triwoob @kirsten_jolly Happy anniversary girlies :)

@triwoob cool 👍

@triwoob redricks? Can't remember the days / times. Would appreciate a swim buddy :)