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Mike Lavato
918 posts
Mike Lavato
@mlavs27
Associate Athletic Director of Internal Operation at American International College. #AICommited
Springfield, MA Katılım Nisan 2009
819 Takip Edilen530 Takipçiler
Mike Lavato retweetledi
Student Athlete, “I’m always sore and tired. I can’t figure out why.”
Me, “Your nutrition consists of Chick-fil-A , protein bars, Celsius, zero fruits and veggies, no breakfast and you’re up till midnight most nights per your intake forms.”
Athlete, “It’s hard to eat meals, I’m up late because I have school work.”
Me, “Show me your screen time from this week? You’re averaging 5 hours on TikTok alone.
Why can’t you replace screen time with school work so you can get the sleep you need to gain the energy you don’t have to get stronger like you said you wanted?
Additionally, why aren’t you eating the 3-5 meals we discussed with the fruits, veggies and proteins you agreed to consume when you set your goals this year? You would be less sore if you had more nutrients in your body especially around training!”
Athlete 🦗🦗
This applies to adults too. You HAVE time for what you prioritize.
There’s 168 hours in a week.
You have time for meal prep and homework if you log off social media.
You have time to sleep 7-9 hours if you put down your phone and set your schedule.
Your focus and habits in youth dictate your direction in life and position as an adult. You won’t be a student athlete forever.
Make healthy choices NOW!
You know I’m right 💪
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Mike Lavato retweetledi
Practice being angry, you’ll be good at being angry.
Practice being negative, you’ll be good at being negative.
Practice being calm, you’ll be good at being at calm.
Practice being positive, you’ll be good at being positive.
Practice thoughts that make you better.
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We are not too old to keep working. We are too old to keep doing the same shit that doesn’t work. #MotivationalQuotes
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You can fail at what you don’t want to do. ……so why not fail at what you want to do
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It was great to have @PGCbasketball on campus last week!! A ton of energy and work done here all week!!!
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Loved my team this year! Lots of hard work and long hours were put it! Could not do it without them!! #onehiveonefamily #AICommitted
AIC Athletics@aicathletics
This week is Event & Facility Manager Appreciation Week and we want to give a special shoutout to Mike Lavato, Joe O'Brien, Josh Kenny, Kason Romanowski, and John Wheat for all their efforts to make our events happen! #AICommitted
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