Mike Liambas

My dad had this print since I was a little child. When he retired last week I noticed he still had the same print up in his workshop. I have this photo burnt into my brain since I saw it for the first time as a boy.....cont.

London Hoilett, aka Ty Kiddo, provided the soundtrack to our #WHLOpeningWeek video. The @WHLHitmen forward is pursuing his passions on the ice and in the recording studio. 📰 | tinyurl.com/vesf4auk

Well another one of my padawans brings the Stanley cup back to Grand Rapids as a champion. Couldn’t be more proud #proud @griffinshockey @GoldenKnights

#5 - Hydrate with BioSteel 😉

Day 1. Welcome to BioSteel NHL CAMP. It's go time. 😤   #BioSteelNHLCAMP

Drink ELECTROLYTE water in the MORNING REPLACE the SALT & FLUIDS you LOST overnight ELECTROLYTE water = TRUE HYDRATION ALERT & ENERGIZED SAY GOODBYE TO HEADACHES

We also LOSE MINERALS in SWEAT Minerals lost in sweat (1 h exercise) Sodium - 1,200 mg Chloride - 1,725 mg Potassium - 140 mg Calcium - 40 mg Magnesium- 8-10 mg Iron - 0.16-0.63 mg Copper - 0.4 mg Zinc - 0.4 mg Iodine - 52 mcg Selenium - 40 mcg Chromium - 7.5 mcg

OVERHYDRATING with PLAIN WATER can   - Dehydrate you - Flush out electrolytes - Cause you to pee all day - Lead to low sodium levels - Kill you (endurance athletes)   SOLUTION?   CONSUME SALT with WATER!

PLAIN WATER is NOT the best way to HYDRATE Our body needs ELECTROLYTES for OPTIMAL hydration HYDRATION electrolytes include: - Sodium - Chloride - Potassium - Magnesium Sodium = EXTRACELLULAR hydration Potassium/Magnesium = INTRACELLULAR hydration

HYDRATION CHEAT SHEET  The human body is 60% WATER A THIRD of that is SALT WATER We cry, sweat & bleed SALT WATER We’re essentially WALKING OCEANS Stop drinking PLAIN water to “hydrate”

2023 Calder Cup Champs baby!!!

Everyone had an incredible time at the NHL @BioSteelSports Reception tonight!

Golden Knights equipment manager replaced the broken stick MID-PLAY then Vegas IMMEDIATELY scored 😱 🤯 CLUTCH. (via @NHL) twitter.com/BleacherReport…

Today would have been Rick Rypien's 39th birthday. We continue to honour Rick’s legacy through #HockeyTalks and breaking the stigma surrounding mental health. It's okay not to be okay and resources are available at: canucks.com/hockeytalks We miss you, Rick. Happy Birthday💙

cc: @mliambas

A great read on PHPA Alum @mliambas who's swapping his blades for a saw ✍️ winnipegfreepress.com/arts-and-life/… via @WinnipegNews

Les Gauds!!!! 👊🏻👊🏻👊🏻👊🏻

Dean Evason’s reaction to Rick Bowness challenging him to a fight is priceless

Hahahahahahahahah

Congratulations, @BradDogg13 !! We appreciate you 🤩

DZ FO, 1:00 left, 3-2 Wild up by 1 -This is your coach talking to you, shows you he trusts you. Thats the BIG W- before the blocked shot, & EN- That’s the reward. The juice is all about the trust. Shaw has earned that with Minny coaching staff @RussoHockey @mnwildPR @SpokedZ