moe

@ThatLenny0 It’s new date every night brother

I have a fucking DATE tonight what the fuck is this reality!!!!

@fuckdammitfraz Weeb (positive)

Lock in

@fuckdammitfraz Weeb

So... Those vtuber news huh? Meanwhile, I just ate curry rice in a Miku collab cafe.

@fuckdammitfraz Weeb

Guess where the fuck I am.

@larosaryan @AreChauchauchau Either of these ring a bell? maps.app.goo.gl/He9agSrQJvEobQ… maps.app.goo.gl/a8QvMpmXmBNRzz…

@AreChauchauchau Good question. I’m not entirely sure. I was running from Minami-Senju to Ikebukuro and noticed it down a side street. Maybe around Sugamo. I try not to check maps on my runs.

I found an everything bagel today that looks so good that I can’t wait to go to bed so I can get up and eat it.

@larosaryan @brooksrunning @brooksrunningJP Time for a sponsorship

Thanks to @brooksrunning and @brooksrunningJP I could get a couple pairs of shoes my size (30), which they don’t sell in Japan. Since there is a Brooks pop up this week in Tokyo, one of the coordinators from the US brought over the shoes I wanted and left them at the pop-up. 🙏

@GonorthJ Shhh don’t tell them!

Hey Mt. Fuji tourists- we've got a Lawson with no wall (or crowds) up in Iwate!

@AreChauchauchau "hey there lil bro"

Normally this trail marker is a little higher up.

@hikosaemon Any baking recipe I look up in English, I cut the sugar by half and it’s still usually on the sweet side. Japanese recipes don’t usually need the adjustment.

I love Punk Doily and plan to go back sometime soon. But at the same time going back to NZ reminded me of the absurd amount of sugar we eat there, and how dramatically my pallette changed after a few months in Japan

@larosaryan 皇居 gang

Long Run Thursday.

@benbeechphoto Midnight drive to Nagano is always the right play

I’m forever having internal battles over rash decisions I make like driving to Nagano in the middle of the night to take photos. The downside is cost, obviously, the upside though… scenes like this!

@benbeechphoto God did not intend for the temperature to exceed like 23C

I love the fact I can walk for 3 hours straight and not break a sweat! This cold weather is amazing!!!

🔰ランニング初心者の方へ🔰 初心者の人がいきなり毎日頑張って走ると怪我します。自分もランニング初心者の頃は頑張り過ぎて、膝や足首を痛めてしまった事がありました。 トレーニングの目安としては… 🏃‍♂️全く体力が無い人→ウォーキングから 🏃‍♂️体力がある人→週2〜３回のジョグから 走るペースは会話が出来るくらいのニコニコペースでOKです。息切れしてキツイと感じるような練習はペースが早過ぎます。ゆるいジョグでも心肺機能や体力向上にちゃんと効果があります。最初は週2～3回の練習頻度で十分です。(週1だと少ないので最低でも週２回は走りましょう) 初心者の人に気を付けて欲しいのは、毎日走ったり、追い込むほど頑張るトレーニングをいきなりやらないことです。ランは積み重ねが大事です。頑張り過ぎない＆怪我しない事が何よりも大切なのです。重要なのは負荷と回復のバランスを保つこと。 特に初心者のうちは走るための筋肉が出来上がっていません。毎日走ることは一見良いことに見えますが、目では見えない疲れや体調不良の原因になります！その状態で走っても疲れが残るばかりでトレーニング効果も下がりますし、怪我の原因にもなります。SNSでは毎日走っている人を見ますが、そういう方々は長年トレーニングを積んできた人達です。それが当たり前と思わないようにしましょう。 最初のうちは週2〜３回(30分程度のゆるいジョギング)を目安に走るのがオススメです。適度なトレーニングと休養により筋肉の回復が促されてより疲れにくい、しなやかな筋肉になります。 週2〜3回のランが継続できるようになり、もう少し走れそうだなと感じてきたら週１回のロング走を入れましょう。ハーフマラソン完走を目指している方であれば最初は10km程度から。もう少し走れるぞという方は15〜20kmくらいを目安にロング走を入れてみてください。

@hikosaemon The amount of those paths that just suddenly end when you least expect it…. 🥲

A modest suggestion for Tokyo govt - Tokyo’s rivers, especially with improved water quality in recent decades are a massive under-tapped resource for resident lifestyle and tourists. I’d love Tokyo to do more to extend and connect river walkways to avoid navigating dead ends

@AreChauchauchau @larosaryan @hikosaemon Man rides a surly he’s a certified cool cat

@larosaryan @hikosaemon Fair enough. I like the extra crunch. But yeah, the owner is a fun guy. Mention Akita and he’ll talk your ear off.

Thursday burger run. Ran to Naughty by Burger in Bunkyo. The owner said he has another customer that runs there and I realized he was talking about @hikosaemon Maybe we should have a Twitter burger run meet up.

@benbeechphoto What a cute lil guy

Just back from a two day solo hike in the Nasu-Kogen Highlands. The autumn colours were spectacular, the onsen amazing, the weather just perfect, but forget all that because I SAW A BEAR!!!!

今のワイの体力だと、無雪期のテント泊装備で安全に(体力的に余裕をもって)1日に歩ける距離は20kmかつ累積標高2500m前後くらいまでかなぁ。累積標高2000mなら25kmくらいまでなら行ける。 自分の体力的な限界を把握しておくのは大切。「いけるかもしれない」で登山を計画するのはリスク高くなるよね。

@larosaryan DiD yOu kNoW jApAn hAs FoUr SeAsOnS!?

October 9th. I will wear a long sleeve shirt today. Probably the first time since early May. Is it fall?

I think about this tweet daily.

@AreChauchauchau Is that camera standard issue for Seibu line conductors?

We interrupt our regularly scheduled programming to bring you footage of me living my childhood dream, thanks to Furusato Nozei.