MoveFrequently

We 💙💜❤️ @rx_longevity. it's an app that improves the quality and span of life of seniors through personalized, assisted training plans. Check it out, and show it to your loved ones 👴👵 if you want them good!

> Short bursts of vigorous activity, like brisk stair climbing, may reduce cardiovascular risk i half, even without formal exercise. YOU are ahead of the game! 🙌 buff.ly/3E75oy8 #movefrequently #fucksedentarism #sittingkills

🎉👏 Shoutout to everyone who’s moving frequently! 💻👟 You’re not just staying active—you’re boosting focus 🧠, staying sharp ⚡, and investing in a longer, healthier life 💪. Every step counts! 🚶‍♂️✨

The Deep Squat Hip Opener 🏋️‍♂️✨ is a mobility exercise that focuses on improving hip 🦵 and ankle flexibility 🤸‍♂️, while strengthening those inner thighs 💪🔥!

Two 🆕 exercies Alternate Star Sliders and Deep Squat Hip Opener 👇

WAAAAT! You can now get support via WhatstApp 📲 Have a question, need an adaptation, or just want to give some feedback? Click the link below the exercise instructions.

Yay! we added GIF recordings to all exercises 🤸🏼

It's ok to miss an exercise from time to time --we all have packed schedules!-- but 6-8 stops to exercise a day will change your life 🤸🏼

As requested, we are increasingly adding GIF recordings to the exercises! 🎥 Want to be represented? Get in touch, and I will send you some exercises so you can record yourself and be featured on @movefrequently!

@MoveFrequently is getting traction, and you folks are providing great feedback. To start, you were missing two things: ⏲️ A way to know how long were you exercising. 🎥 A visual aid to understand how to do the exercise without needing to read all of it. Roger that! 👇

New feature: you will now see a countdown for the duration of the exercise. It can help you build an intuition of how long you are performing it! 💅🏼

A little enhacement: people didn't notice the exercise expiration progress at the top of the window, so we fixed it

sciencedirect.com/science/articl… Thanks to @IsmaelLabrador for sharing!

Although guideline-adherent moderate-to-vigorous physical activity partially mitigates excess risk, optimizing sedentary behavior appears to be important even among physically active individuals.

Sedentary behavior is broadly associated with future adverse cardiovascular outcomes, with particularly prominent effects on heart failure and cardiovascular mortality, where risk increased significantly at approximately 10.6 hours per day.