Mindful Movers

(6/6) #dancers #skeletons #bodies #hardtruths #helpfultruths #dancerhealth #holistichealth #mindset #mindsetshifts #mindfulness #mindfulmovers

(5/6) But perhaps our ability to pick up choreography and the fluidity in our spines shines. Embrace that and capitalize on it! That could just be the mindset shift that can help you make the sort dance life that makes you grateful just to have it and live it 💙✨️🙌🏻💃🏻🕺🏻💃🏽

(1/6) Hard but helpful truths for your Saturday (and beyond!) 🤔✨️🙌🏻 1. We're all born with different skeletons, which impacts parts of how we look and dance. 2. There's no skeleton store where we can get a new one. 3. We have to work with what we were born with: embrace it!

Brilliant to see so many people at our Friday sessions (and, of course, at our all important tea/coffee and social time 😍☕️). #leeds #headingley #dancewithparkinsons #danceforhealth #parkinsonsuk

Merde to Indiana Woodward and Joseph Gordon, making their debut's in this afternoon's performance of Balanchine's Donizetti Variations.

AFI Season 2023/24 || NEW AUDITIONS dancingopportunities.com/afi-season-new… The program focuses on younger #dancers, with ages between 18-30, eager to broaden and deepen their own technical and artistic #training in fields such as #dance, #choreography and #composition.

Happier January - Day 20: Go to bed in good time and allow yourself to recharge actionforhappiness.org/january #HappierJanuary

My dance community ❤️

Yoga – The journey towards health! worldyogaforum.com/blog/yoga-the-…

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. – Rolf Gates b.link/6ehzf #yoga

Sunlight Chair Yoga: Yoga for everyone! @Kindle Ebook Give Away! Retweet by 1/21 for your gift 🎁(w/200 + poses) 🧘🏻‍♀️🪑 * Online Chair Yoga & Yoga classes on: patreon.com/sunlightyoga * Chair🪑Yoga teacher training certification online sunlightyoga.com #chairyoga #yoga

(6/6) #quotes #newquote #quotewisdom #bettywhite #integrity #practice #work #artistry #creativelife #mindfulness #mindfulmovers

(5/6) Have you seen integrity working in wonderful ways in your creative and/or personal life? What did it take to get there? If you feel comfortable sharing and would like to do so, let me know in comments below or via DM!💃🏼🧘🏼‍♀️🤸🏼‍♀️✨️👏🏻🙌🏻

(1/6) "You don't luck into integrity. You work at it." --Betty White ✨️💯👏🏻 Aaah, the incomparable Betty White...that part tho! 👏🏻💯✨️ Yoga -- in its most comprehensive form, far beyond the poses -- is on no way about "quick fixes." It's a true practice and process.