Michelle Perosi retweetledi
Michelle Perosi
199 posts

Michelle Perosi
@mperosijfk
JFKMHS Dance Teacher , WTSD SPTS Youth Council Advisor(JFK), JFKMHS Dance Exchange Club Advisor
Colonia, NJ Katılım Ağustos 2017
70 Takip Edilen132 Takipçiler

Another Great SPTS Youth Council Meeting ! Special
Thank you to Mr. Bobby Timinski for sharing your story with us! You are a true role model of perseverance and resilience ! #dontquit @BballWarehous @SPTSUSA @J_Massimino @CHS_Chiera @DrParry_JFKMHS




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First SPTS Woodbridge Youth Council Meeting of the year! Human Rock Paper Scissors, “What’s On Your Plate?” & exchanging school color bracelets. Thank you JD from Lead U for always “leading” us off right! @SPTSUSA @DrParry_JFKMHS @CHS_Chiera @J_Massimino @JeannineGrasso



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@JFK_Culver @J_Massimino @PaulPostorino @DrParry_JFKMHS Me too @JFK_Culver ! It was the absolute best moment of my summer ❤️
Edison, NJ 🇺🇸 English

This is what happens when JFK Dance Exchange Dancers meet Matt Jago ESY Students ! When we dance together we advance together ! #mustangsmeetjaguars #danceforeverychild @J_Massimino @PaulPostorino @DrParry_JFKMHS

Sewaren, NJ 🇺🇸 English

Day #9- No Days Off. Quicker. Faster. Stronger. Leaner. It’s all possible. Just keep working!! Awesome job. Reply below. 👊🏻🏃♀️🏃🏆🏀
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Day #8- No Days Off. Awesome job so far. YOU are inspiring others!!. Love the toughness on display Reply to this tweet🏃♂️🏃♀️👊🏻🏀🙌💪
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@BballWarehous Day #7 -4 corners, pushups, squats, good mornings, abs your way . 20 reps 4 laps #nodaysoff
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Day #7- No Days Off. Get up and get out. Fight through fatigue. You can do it! We are counting on you. Awesome job!!Reply below🙌❤️🏀🏆🏃⛹️♀️🏃♀️🏃♀️
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@BballWarehous Forgot to post! Day 5 - 4 corners workout - Pushups , Squats, Good Mornings, Abs your way - 15 reps - 4 rotations -mile run #nodaysoff
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Day #5- No Days Off. Sometimes the hardest step is the first one out the door. You can do it👊🏻 LETS GO🙌🏀🏃♀️⛹️♀️⛹️🏃🏆 Reply to this tweet
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@BballWarehous Day 6 - Kept it light today having alot of hip and back pain - Yoga Flow #nodaysoff
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Day #6- “Train your body, train your mind”. Push yourself. Get out of your comfort zone. Awesome job by all. Keep it goin 💪🏃♂️🏃♀️🏀 #NoDaysOff
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@BballWarehous Day #4 - 3 mile walk , Bi’s /Tris and Abs Your Way circuit , and 300 yard swim.
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Day #4- NO DAYS OFF. Stronger. Faster. “Consistency is the ultimate toughness”. Get after it today. Great job 👊🏻🏀🏃♀️🏃Reply to this tweet 👇
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@BballWarehous Day 3 - Back Workout
Deadlift,Upright Row, Hammerstrength High Pull, T Bar Row , Lat Pull Down ( 4 sets of each ) Hip and Hamstring Floor stretch #nodaysoff
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Day #3- No Days Off. Get up, get to work. Tremendous effort on display. Reply to this tweet. LETS GO!!🙌🏀❤️⛹️♀️⛹️🏃♀️🏃🏆
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Day 2 -16 sets of weight training (chest) , lower body in between. Just gettin back into it , need all the inspiration I can get ! #nodaysoff @BballWarehous
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Come down to D’Amores Tea and Toast in Lavalette! Now open for Summer Season 2024! #gettoasted!




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2024 Woodbridge Township School District DEI Showcase! So proud of our JFK Dancers! Nothing better than sharing culture through movement ! #danceforeverychild
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Great SPTS Woodbridge Youth Council Meeting tonight ! Did some “Spring Cleaning”and let go of worries that hold us down ! #friendshelpingfriends @SPTSUSA @DrParry_JFKMHS @JFKMHS_ZeitzVP @J_Massimino @PaulPostorino



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So proud of this kid for opening up and sharing on the panel about his personal struggles and the importance of mental health at the SPTS Middlesex Youth Summit! @SPTSUSA #pause #friendshelpingfriends

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JFKMHS Dance celebrating SEL Day with movement improv inspired by common stressors and shared coping skills. #SELDay #danceforeverychild #movementheals @SEL4NJ @J_Massimino @JFKMHS_ZeitzVP @DrParry_JFKMHS @PaulPostorino
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All I Want For Christmas “Mustang Style!” #danceforeverychild #mustangpride #holidaylove @DrParry_JFKMHS @JFKMHS_ZeitzVP @J_Massimino
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So proud of this kid ! What a way to go out ! So proud of you Joe Geech! Thank you Colonia Football for being “The Why” for this guy!#9 #bleedbluealways! @coachTRroarty
@Coloniafootball

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