Adam Clark
663 posts
Adam Clark
@mrclarkspe
Teacher of the Year (2011-2012)/Helped raise over $300k for the AHA/PE Advocate/Fitness Coach/Teacherpreneur/FFT Creator
New Jersey, USA Katılım Aralık 2015
2.1K Takip Edilen1.2K Takipçiler
Five healthy habits to develop in your 20s and 30s med.stanford.edu/news/insights/…
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What doesn't kill us ... - Two Percent with Michael Easter twopct.com/p/what-doesnt-…
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Rent vs Buy Calculator — The Most Comprehensive Analysis truehousingcost.com
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Isometric exercise: The most efficient fitness regime? bbc.com/future/article…
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Healthiest & Unhealthiest Cities in America in 2026 wallethub.com/edu/healthiest…
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Meditation Can Reshape Your Brain Activity, Study Reveals : ScienceAlert sciencealert.com/meditation-can…
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Adam Clark retweetledi
A study finds rocking yourself to sleep leads to:
- Falling asleep ~40% faster
- ~20% more deep sleep
- 60% fewer nighttime awakenings
- ~3x better overnight memory retention
The mechanism: brain waves during deep sleep synced to the rhythm.
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Adam Clark retweetledi
A young student once asked a wise monk, "Master, how do I stop taking everything so personally?"
The monk smiled and said...
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12 Distractions to Leave Behind in 2026 nosidebar.com/12-distraction…
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Exercise Fatigue Is An Emotion, by @Michael_Easter open.substack.com/pub/michaeleas…
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Adam Clark retweetledi
Alan Watts gives some of the most insightful thoughts on life and its worth watching 1000%
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Nine science-backed ways to help you feel better in 2026 bbc.com/future/article…
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Why we have two nostrils instead of one big hole | Popular Science popsci.com/science/why-we…
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I've studied over 200 kids—these 7 'magic phrases' can calm any tantrum instantly cnb.cx/3JoKoG9
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A twisted 1920s experiment that explains your fears, by @Michael_Easter open.substack.com/pub/michaeleas…
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Fall Produce: How to Cook | How to Store | What to Make tasteofhome.com/article/whats-…
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