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Mr Latest
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This is how you clear your sinuses… watch video below 👇.
The sinuses are air-filled spaces inside your skull, mainly around your nose and eyes. They’re lined with a thin layer of tissue that produces mucus.
What they do
* Lighten your skull so your head isn’t too heavy
* Help you breathe by warming and moistening air
* Trap dust and germs with mucus
* Affect your voice (they add resonance)
Main types of sinuses
* Frontal sinuses – in your forehead
* Maxillary sinuses – in your cheeks
* Ethmoid sinuses – between your eyes
* Sphenoid sinuses – deeper behind the nose
Common problem: Sinusitis
This is when sinuses become inflamed or blocked.
Symptoms:
* Facial pain or pressure
* Blocked or runny nose
* Headache
* Thick mucus
* Reduced smell
* Sometimes fever
Simple relief tips
* Steam inhalation (warm vapor)
* Drink plenty of water
* Use saline nasal spray
* Rest
If symptoms last more than 10 days or get severe, it could be an infection that needs medical care.
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This is heartbreaking 😭💔
Mr Latest@mrlatest01
A man cried out in pain as he lost his wife and was left alone to take care of the kid 💔
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