Samantha Vernet

Day 1 and Day 2 of #SHAPEBaltimore were incredible! I am excited to implement what I’ve learned with my Ss and share best practices with my Health/PE Dept. @SHAPEAmerica @SHAPEMaryland @PGCPS_HE @GreenbeltMiddle

NEW: State health department announces new measles case in Maryland State agency alerts: "Anyone who visited the following location.. may have been exposed: Washington Dulles International Airport: The international arrivals area March 5th, 4pm-9pm"

Sundays are reserved for soul care.

Please keep this up, Eagles, because the Abbott Elementary episode is going to be top tier

RED FOOD DYE BANNED: The FDA is banning Red No. 3, a common synthetic dye in food and drinks linked to cancer in animals and changes in children's behavior. Here's what to know: nbc4dc.com/345fOXc

Make gratitude the attitude in 2025! These tips can help you say "Thanks!" and stay grateful in the new year. #ThankYouThursday #HappyNewYear

Big New Year’s Eve plans? Remember, not everyone will choose to drink! Here are some ways you can support your friends and family this holiday season who are sober or in recovery.

Creating boundaries for #MentalHealth is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries: ✅ Delegate ✅ Learn to say no ✅ Prioritize self-care #988Lifeline

#WorldKindnessDay 💞

this week has been the longest year

On this #NationalStressAwarenessDay, many of us have been feeling extra stressed lately. When stress is frequent and intense, it can strain your body and make it impossible to function. Finding effective ways to deal is crucial to living well. Learn more about how stress affects you and how to reduce stress here: bit.ly/4hCfxSM

The weather may change but prioritizing your #mentalhealth is always in season. Learn more about Seasonal Affective Disorder (SAD) and how to get help: samhsa.gov/mental-health/…

A new CDC study reveals that half of American teens spend four or more hours each day on screens, with links to increased rates of anxiety and depression. fox5dc.com/news/teen-scre…

As daylight saving time ends this Sunday, many may feel a shift in their mood. Is it just the 'winter blues' or seasonal affective disorder (SAD)? This infographic may help guide you on when to seek professional help. go.nih.gov/g6daNPZ

Finally caught up on this new season of Abbott Elementary

A Reminder on Rest: When you’re not "busy" this doesn’t mean you’re being unproductive, lazy, or failing. Your worth is not attached to doing or finishing something. Rest doesn't have to be earned or have to be a last resort. You deserve rest simply because you exist.

Today is #WorldMentalHealthDay. #BeThe1To check in on your friends and loved ones. Learn more ways to help someone else at 988lifeline.org/help-someone-e…. If you need extra support, call or text 988 or chat online at chat.988lifeline.org. #988Lifeline 💙

Happy Abbott Elementary day to all who celebrate. 🎉

This week is Mental Illness Awareness Week (Oct. 6-Oct. 12). Help raise awareness about the importance of mental health, and getting support and treatment for mental illness: samhsa.gov/mental-health #MIAW

Many of the warning signs that cyberbullying is occurring happen around a child’s use of their device. Learn some of the warning signs that a child may be involved in cyberbullying and how to help #StopBullying: stopbullying.gov/cyberbullying/… #BullyingPreventionMonth