Matt Horan (F3 Ricola)

Yo @F3NattysHump The Alps are Calling! Get Ready for a Little Taste of Switzerland tomorrow morning courtesy of RICOLAAAAA! 0530 Launch #ItsBeenAwhile You may want to stretch tonight to ensure your nice and limber...

8 HIMs got better with a mix of BootCamp and Weights this morning at @FencelineF3 💪🏼👊

22 Men showed up and got better at @F3NattysHump this week! Welcomed DoorDash visiting from Ohio location!

A few good men (that’s all it takes) got better together this morning! Just enough for a 3-man grindaaa plus ruckers! @FencelineF3

@PaulLWingate @f3cornwallisgso @F3Greensboro @F3GSONA @F3Xerox @BradResler @F3Charleston @F3Sightings Well done Men! 🤛💪🏼

@mtHoranamo @f3cornwallisgso @F3Greensboro @F3GSONA @F3Xerox While @mtHoranamo & @F3Xerox got after it in #Natville, your Site Q & @BradResler got SOAKED at #SMI in @F3Charleston! @F3Sightings Appreciate the weather & the hospitality!

Attention all @F3Greensboro & @F3GSONA PAX - @mtHoranamo is in the saddle tomorrow for your #DRP & Saturday #funishment! Tell everyone & get to the #Mothership 🚀 0700 - all #Kotters & FNGs welcome! Let’s Go!!

@AlDula2 Gotta love those Burkes by the fire after a long day in hiking boots! Those steaks were something ‘Ruth’s Chris’ would be jealous of!

You boys missed an epic trip! Hopefully there will be another soon! Sign up now! Gunny's list is filling up! 🤔⚡️😯👊🥳

17 Men Strong beat the fartsack and the cold this morning at @F3NattysHump It was a Pleasure to lead these fine HIMs!

@F3LunaticFringe 11 HIMs got after it this morning with the sound of music and smell of skunk in the cool brisk air of the gloom! Great way to close out the year!

@F3gsoCircleTime @F3GSONA @F3Greensboro What do you know... @F3Jayhawk circling around his 3ft diameter of the court which he bravely explored throughout the game... 🤣

The post pumpkin-calamity video. No pumpkins were harmed in the creation of this video, they were all murdered well before this.@F3GSONA @F3Greensboro

@f3Poehler @F3UptownFunk @F3LunaticFringe @F3Greensboro Awww yeah buddy!

25 HIMs and an FNG got after it this morning at @F3NattysHump . Well done Men #SteelSharpensSteel

@F3LunaticFringe Hmmm… Well… thanks for keeping the Lunatic in Lunatic Fringe … I guess😉

I CHOOSE YOU to come to the Fringe this week for a Pokemon-themed beatdown. Another way to think about it: Battle Axe and Blowout will argue about complex game mechanics to distract you from the number of reps you're blasting through. GDS, 0530, Friday, Wamp to follow.

@F3LunaticFringe @GsoWeaselshaker Good news… I was able to find a converter over the weekend! And the quality is STUNNING by the way…

@mtHoranamo @mtHoranamo recorded the name-o-rama on VHS (apprently not Twitter compatible). 17, Blowout, DQ, Amicus, Flight, Van Gogh, Jayhawk, Timber, Ricky Cola, Xtra Pt, Sparky, Daughtry, Jellybean, 1&Done, Deep Dish, Sacked, J-Love, Yeti. @GsoWeaselshaker

Want to see how much control Big Cough Drop has on social media? Try adding a certain Alps-themed cough drop meme to a pre-blast when @mtHoranamo has the Q at the Fringe. The tweet gets lost. Hmm. Sorry for the possible multiple tweet, but we don't want you to miss R_c_l_'s Q.

@F3LunaticFringe @pitythefool7 @F3GSONA Uhh what kind of stuff??? #SYITG

The Fringe proudly features @pitythefool7 this week. Here's the schedule: ➡️0530 show up at GDS ➡️(stuff happens) ➡️0615 a slightly better version of you goes to the Wamp for coffeeteria #SYITG @F3GSONA

@AnthonyDonato68 “25 Freddie Mercuries, in cadence….EXERCISE!”

Caption my cat 😩

@f3mallcop @F3Greensboro Ricola HC

18 HIMs pushed it today and finished strong at the last @F3NattysHump of 2022! Well done gents!

@F3LunaticFringe @F3TimberGSO @F3GSONA @F3Greensboro Timberrrr! #SYITG

🌲🌲🌲VQ ALERT🌲🌲🌲 Our man @F3TimberGSO will deliver the beatdown. There will be many more to come. But you get to tell your grandchildren you were there for the first Timber beatdown. Come on out to honor this amazing young man. #SYITG @F3GSONA @F3Greensboro