Luan Munnik

❤️🖤⌛️@SocialRunnersSA

Track workouts are always best days of the week!! @munnik_luan

Casually discussing splits.

The @SocialRunnersSA executive showed up this morning

@jerrymotsau @SocialRunnersSA Can’t win us over with political t-shirts. 🤛🏽✅

Like @munnik_luan said “when you waiting for your turn to vote but still have to get in your tempo run” @SocialRunnersSA

@jerrymotsau @SocialRunnersSA Field of dreams

Back to training again #happy place ⚡️👌🏾🙌🏾 @SocialRunnersSA

Glory days @munnik_luan

@adamlipschitz @jerrymotsau @runwithcuan @MambaMentalitie @YalemzerfY 😂 You have my backing @MambaMentalitie on a sprint #FozaShosholoza

@jerrymotsau @runwithcuan @munnik_luan Please help me guys. 😨😨😨 I need to know who wins in a race⁉️ @MambaMentalitie VS @YalemzerfY 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

@jerrymotsau Europe maak n man sag😂

Few days off

@jerrymotsau @adamlipschitz @SocialRunnersSA @runwithcuan The #Tshirtrunner has spoken. Tourist athletes must be exposed! 😂

When I land I want those results please time and place please u know the rules @adamlipschitz @SocialRunnersSA @runwithcuan

Well done @jerrymotsau @munnik_luan and company! potchefstroomherald.co.za/89845/potch-tr… #PTC #PotchHerald

@adamlipschitz O Captain, my captain! 🧢👨🏻‍✈️

I have OFFICIALLY been blue ticked. Twitter recognizes my position as the Social Runners Club Captain 👨🏻‍✈️🙏🏻🥺 #SocialRunnersClub

@adamlipschitz I’ll send you my covid results, that’s all I have until further notice😂

If you tell us you going to Europe for the track season, we want to see some results…👀 Don’t tell us for weeks that you going there and then when you there, you keep quiet. 🤫🤫 Time & position PLEASE 😶😶😶😶 #SocialRunnersClub #WeWillFindYourResults

@jerrymotsau New records to be smashed! 😉💯

New week new beginning new goals #SocialRunnersClub

@adamlipschitz @jerrymotsau We meant it when we said jerry is GOING to Europe!! 🤣💯💪🏽 @jerrymotsau

BRAH J 😳😳😳😳 @jerrymotsau

@jjswest @jerrymotsau @ElroyGelant @sportmansa @DMathipa @AthleticsSA_ 🙏🏽🙏🏽🙏🏽💯

Results 1500m Men XXIV Meeting International “Città di Nembro” Italy won by SASÍNEK Filip (CZE) 3:39.40 (2) NIKOLLI David (ITA) 3:39.45 (3) CARSON Hamish (NZL) 3:39.52 and (5) MUNNIK Luan (RSA) 3:40.30 @jerrymotsau @munnik_luan @ElroyGelant @sportmansa @DMathipa @AthleticsSA_

@jerrymotsau Haibo my Nike’s says don’t do it! 🤧🤧🦶🏾

Guess I’ll have to warm up bare foot 🦶 or borrow @munnik_luan shoes

Packed spikes instead of running shoes 😂😅🤣 now I can’t jog

@runwithcuan @adamlipschitz @SocialRunnersSA @madhirZN @ElroyGelant @sportmansa @kurtcouto 🤣🤣🤣👏🏽… 💯

Now we know the real reason @adamlipschitz !