MOTA(Murli's Options Trading Academy)

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MOTA(Murli's Options Trading Academy)

MOTA(Murli's Options Trading Academy)

@murliota

Founder of Murli's Options Trading Academy. Full time Options trader. Options coach & mentor. Specialist in options strategies. I have a franchise of Angel one.

Pune, India Katılım Mart 2019
474 Takip Edilen8.6K Takipçiler
Ashish Nanda
Ashish Nanda@Ashish1Nanda·
Corporate/Partnership/HUF/Joint A/c’s/CDSL-NSDL Transfers While Individual accounts have a digital journey at #KotakNeo, Non-individual accounts like Corporate/Partnership/HUF etc still need RM assistance. If you need any assistance in - a. Opening an HUF account b. Opening a Corporate/Partnership account c. Joint Account d. Transferring shares from CDSL to NSDL Simply, respond to this post mentioning the type of account you intend to open. We have over 1200 offices (Including franchise) across the country. You will be promptly assisted. Needless to say, you can at anytime connect with our CS team or any of our offices nationwide for any assistance in this regard. #KotakNeo @NishantMeh9790 @jatinasher
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Prashanth Kini
Prashanth Kini@AstroPrashanth9·
One Big 8+ magnitude Earthquake will happen in first week of March 2026...!! Earthquake of the Decade..!!
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Dr Sudhir Kumar MD DM
Dr Sudhir Kumar MD DM@hyderabaddoctor·
Stop trying to hit 10,000 steps. A new study just published in The Lancet Public Health reveals the "Sweet Spot" for longevity. It is not 10k. It is 7,000. If you are currently stuck at 2,000 steps, hitting 7,000 changes everything. ▶️Here is the breakdown of what happens to your body: 1. The "Half-Life" of Early Death The most shocking finding? Moving from 2k to 7k steps cuts your risk of Early Death and Heart Disease Death by a staggering 47%. You are essentially cutting your mortality risk in half just by adding a 45-minute walk to your day. 2. The Brain Shield Physical activity is not just for your muscles; it is for your mind. 🔸Dementia Risk: Reduced by 38% 🔸Depressive Symptoms: Reduced by 22% Consistency at the 7,000-step mark is one of the most effective "medicines" for cognitive health we have. 3. Disease Prevention The data shows a massive drop-off in chronic illness risk: 🔸Type 2 Diabetes: -14% 🔸New Heart Disease Cases: -25% 🔸Cancer Death: -37% 4. Why 7,000 steps? 🔸The study found that the "Risk Reduction Curve" is steepest between 2,000 and 7,000 steps. 🔸After 7,000, you still get benefits, but the "return on investment" begins to level off. For the average person, 7,000 is the ultimate efficiency point for health. ✅The Bottom Line: You don't need to be a marathon runner. You don't even need the "magical" 10,000 steps. You just need to get off the couch. 2,000 steps = Danger Zone 7,000 steps = The Sweet Spot ❓Which camp are you in right now? 1. Below 5k 2. Hitting the 7k Sweet Spot 3. Pushing 10k+ Drop your daily average in the replies below!
Dr Sudhir Kumar MD DM tweet mediaDr Sudhir Kumar MD DM tweet media
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Rajneesh Agrawal
Rajneesh Agrawal@RajneeshAgraw20·
@CaVivekkhatri @grok Pl dont spread rumours. Iran hasn't given blanket permission. Tanker by tanker our External Affairs Minister wud need to plead with IRAN to seek their permission. Let these matters b better handled y media n foreign policy experts. CAs must avoid writing on these sensitive matter
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CA Vivek Khatri
CA Vivek Khatri@CaVivekkhatri·
🚨🇮🇳 All 22 Indian vessels stuck in Strait of Hormuz are expected to arrive in India in the next 72 hours: Industry sources to Sputnik India ▪️6 are LPG carriers ▪️1 LNG tanker ▪️4 crude oil tankers ▪️1 chemical products tanker ▪️3 container ships ▪️2 bulk carriers @grok verify from Official sources.
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MOTA(Murli's Options Trading Academy)
@hyderabaddoctor When I asked the same question i.e. How to reduce hsCRP to my AI agent I got exactly same answer. I was thinking to post it as an answer but left it as i am not right person to post it
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Dr Sudhir Kumar MD DM
Dr Sudhir Kumar MD DM@hyderabaddoctor·
How to lower high sensitivity CRP (hsCRP) 🟢Target Goal: hsCRP less than 2.0 mg/L Step 1: Lifestyle Measures ▶️Eat an Anti-Inflammatory Diet: 🔸Focus on deeply coloured vegetables (such as spinach), berries, walnuts, and fatty fish (salmon/mackerel) rich in Omega-3 fatty acids. 🔸Use spices such as turmeric and ginger in your cooking; they have natural anti-inflammatory properties. 🔸Avoid highly processed foods, sugary drinks, and refined flours, which act like "fuel" for the fire. ▶️Consistent, Moderate Movement: 🔸Aim for 30-40 minutes of brisk walking 5 days a week. 🔸You don’t need to be an elite athlete; consistent, moderate activity is often better at lowering hsCRP than extreme, irregular workouts. ▶️Prioritize Your Sleep: 🔸Lack of sleep (less than 6 hours) significantly spikes inflammation. 🔸Aim for 7–8 hours of quality rest to allow your body to "reset" its inflammatory markers. ▶️Manage Visceral Fat: 🔸Belly fat spikes up the inflammatory chemicals. 🔸Losing even 3–5 kg can drastically lower your hsCRP levels. Quit Smoking: If you are a smoker, quit smoking Step 2: Medical Management If lifestyle changes are not enough to reach the target of < 2.0 mg/L, we may use specific medications to lower the "residual risk": 🔸Statins: These are "dual-action" drugs; they lower your cholesterol and your inflammation. 🔸Low-Dose Colchicine: A targeted anti-inflammatory medication (now a Class IIa recommendation for heart patients) that specifically lowers the risk of another heart event. 🔸Bempedoic Acid or GLP-1s: Depending on your other health needs (like weight or statin tolerance), these can provide significant inflammation-lowering benefits. Dr. Sudhir Kumar Department of Neurology, Apollo Hospitals, Hyderabad Follow for updates: @hyderabaddoctor
Dr Sudhir Kumar MD DM tweet media
Amita Pitre@Amita_Pitre

@hyderabaddoctor Doctors quickly put you on statins but don’t tell you what to do for the HcCRP. What is the line of treatment? What should we read up?

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