Mike Murphy

After getting super close and then splitting a tip on Frontside I decided to switch it up and come and have a go on Dreamcatcher with Jamie Finlayson and @murph_offroad. I had one of my best goes so far!... facebook.com/Tim.Emmett.Adv…

If we could only get this point across to more.. “To get to easy, you have to go through hard”

Canadian Running asked about my recent decision to run the California International Marathon "on a whim" off of a trail ultra training block. It worked out ok so now I am giving out totally unqualified advice on the advantages of trail running. runningmagazine.ca/trail-running/…

.@robbiedxc Well big ones are @kneeknacker @squamish50 -and WAM...but those are all Ultras. Lots of good shorter ones around also to sample first too

Both Chris @cwinter3 and Dylan Gant have beaten me at the Run Ridge Run (@coastmtntrail) the last two Februarys Why not make it solid triple of defeat? Other option would be their Cap Crusher in March.. twitter.com/robbiedxc/stat…

@Squamish50 @gary_robbins Hoping for clarification on new mid-pack award. Are we talking the median of the finishers, or the closest to the mean finisher time, or whose time is closest to the mid-point between the winning time and the last finisher? #clarification #ilovedetails

Don't turn your phone...this is the correct perspective. @timemmett putting in some work on Dreamcathcher (14d) this morning. This route sits in one of the most amazing rock formations… instagram.com/p/BlTkEfsloIF/…

@robbiedxc a thin strip of clear tape...for real.

@jon_brown_ take a look at what's happening in the trail and mountain running scene these days. We see a large shift (of runners) from road to trail, and almost all BC trail races sell out. Running is thriving....just maybe not in the classic road model

The Capra Vertical Challenge. How many meters can you climb in May? Spring weather is here, and race season has started. Embrace the climb, and celebrate both the suffering and soaring. mailchi.mp/capra/vertical…

Our new Alpine Run Club has been revamped to offer more flexibility. Life is busy, especially during the summer, so the Club adventures are now available as single-day options. mailchi.mp/capra/alpine-r…

I have to hand it to the @CoastMtnTrail crew and the volunteers today. You guys adapted and produced another kick-ass event. Even though i got a bit of a beating from Shaun and Dylan, I had a great time.

Last night we captured surveillance footage of a vandal trying to break in to one of our employee's vehicles in our parking lot. While the suspect is still at large, we took the liberty to have John Curley give his play-by-play of the incident. Take a listen 🔊

Practise makes perfect. Keep your eye on the prize...you know the award I mean twitter.com/cwinter3/statu…

@cwinter3 @JeffreySymonds don't forget legal-contact....like BMX

A New Fall Tradition | The November 30/30 - mailchi.mp/capra/a-new-fa…

Here are my thoughts on indoor and outdoor climbing and why your performance might be offset ? #climbing... fb.me/yVEYT1oY

Way to Anne-Marie! twitter.com/iRunFar/status…

Assessments of Mechanical Stiffness and Relationships to Performance Determinants in Middle-Distance Runners: ncbi.nlm.nih.gov/m/pubmed/28290…