Samten

Routines help us to create positive daily habits that promote good mental wellbeing. Try adding these into your daily routine to help reduce stress. ☝️

Revitalisation as standard! We couldn't be prouder of our team for their hard work on the @mysamten app. If you're planning on some downtime this weekend, why not download it here ▶️ bit.ly/3DNiiig #mentalhealth #wellbeing #meditate #mindfulness #digitalwonderlab

Your mental health deserves the same care that your physical health gets. It's non-negotiable! ❤️

@gareththomas14 Love this ❤️

My first ever girlfriend, and 40 years later still hugging.❤️

If we look at the buildings we live and work in, the roads we travel, the clothes we wear, or the food we eat, we must acknowledge that all are provided by others. None would exist for us to enjoy and make use of were it not for the kindness of so many people unknown to us.

Happy Father’s Day 💙 Wishing all of you brilliant dads within Samten, and our beautiful community (you!) a wonderful Father’s Day today! May your coffee be hot & your snacks be unshared! ✨ Love, Everyone at Samten

It’s always possible to be kind 💫 #samten #meditate #smilewithin

@Gelong_Thubten Looks lovely 😊 Hope you had a nice time! 🙏🏻

I was invited back to my old college at Oxford University to give a talk, this evening. It was lovely to be back here after so many years and to have something to share with the students. And to reconnect with my professor, now the Principal. AND she said she likes my book..phew!

Let go of what has passed. Let go of what may come. Let go of what is happening now. Don't try to figure anything out. Don't try to make anything happen. Relax, right now, and rest Tilopa

Wishing you a wonderful Monday ❤️💫

Improved sleep habits: often bad sleeping habits derive from the inability to switch off or calm your thoughts at night. Meditation helps us to relax and teaches us to quieten our minds, therefore helping us to switch off easier and achieve better and more restful sleep.

Happy #WorldMeditationDay Emotional well-being: meditation positively impacts our emotional well-being, teaching us to better manage and understand our emotions preventing feelings of overwhelm!

Wishing @sarahlhtweets our brilliant Head of Pr, Press and Communications a fantastic birthday today! We are so grateful for the talent and energy you bring daily. Lots of love, The Samten Team 💫

As we come to an end of #mentalhealthawarenessweek we’d just like to remind you that life is made up of moments, and to truly live is to be present in each and every one of them. Be grateful for each moment you are blessed with and share as many of them with the people you love.

Hey, stop scrolling! We just wanted to remind you to go and drink some water!💧

This year's theme of #Mentalhealthawarenessweek is 'loneliness' 💚 Swipe to see a few ways that you can help ease the feelings of loneliness for yourself ➡️

Do you experience loneliness? #MentalHealthAwarenessweek

We kicked off #MentalHealthAwarenessWeek2022 with some meditation with @mysamten followed by a walk through the fields — getting slightly lost on the way! Luckily we found our way to the pub for some beverages and food. Spending time together as a team in the sun. 🌞🍹🧘

It’s #mentalhealthawarenessweek and we today, continue to support the movement towards better mental health for all. 💚

Let’s break some of the myths surrounding rest and success: - Burnout is not a sign of success - Resting is not lazy - Working 24/7 won’t ensure success - Taking holiday is not frowned upon - Taking a mental health day is not failing You owe yourself some rest!🙏🏻

Hey, stop scrolling we've got something to tell you! You're amazing ♥️ That's it. Happy scrolling!