My True Care

Back pain isn’t just for the elderly anymore, it’s now common in young adults due to long sitting hours, poor posture & lack of proper exercise. In this video, Dr. Jibran, our Orthopaedic Consultant, explains the key causes & what you can do to prevent it early #backpain

That is why we began creating planned, structured & meaningful digital health content- podcasts, expert discussions, & educational videos in Kashmiri & Urdu; so that important & practical health information reaches people in a simple & understandable way. The mission continues!

Health First, our healthcare awareness initiative featuring podcasts, expert discussions and educational digital content has crossed 10 Million (1 Crore) views in the last one year (March 2025 – March 2026) across our social media platforms.

Health topics are generally not considered entertaining or engaging, and often receive very little attention on social media. But this is exactly what we wanted to change when we started Health First under My True Care.

We are truly grateful to everyone who watched, listened, supported and shared our healthcare awareness content. This milestone belongs to the community that believes in the power of knowledge and prevention.

Eid Mubarak from Team My True Care, Srinagar, Kashmir. May this Eid bring peace to your homes, warmth to your hearts, and good health to all.

Together for healthier communities; My True Care, @HELPFoundJK97 & Re-Root Foundation India formalize an MoU to deliver sustained care for underprivileged communities in J&K. #mytruecare #healthfirst

✅ Free Diabetes Consultation ✅ Free Foot (Neuropathy) Assessments ✅ Free Eye Check-up:in collaboration with Kashmir Eye Hospitals ✅ Affordable Lab Screenings , because cost should never stop early screening & diagnosis: HbA1C @ 250 | Complete Diabetes Package @ 999 (NABL lab)

This World Diabetes Day, let’s make screening simple, accessible & meaningful. Join us on 14th November for our One-Day Diabetes Care Camp at our Diabetes & Elderly Care Centre, Srinagar. #WorldDiabetesDay #sehatpehle #mytruecare #diabetesawareness #srinagar

We might be new, but we’re already sorry- for making healthcare in Srinagar and beyond, a little too organized, too caring and too human. #sehatpehle #healthfirst #healthstartup #mytruecare #srinagar #apologytrend

We might be new, but we’re already sorry- for making healthcare in Srinagar and beyond, a little too organized, too caring and too human. #healthfirst #healthstartup #mytruecare #srinagar

A young resident doctor, educated, aware and on the frontlines, lost his precious life to flu. May he find peace. If it can take away someone who knew prevention best, what about the rest of us especially the vulnerable ones? facebook.com/share/v/16KMY8… #srinagar #skims #flu

A young resident doctor, educated, aware and on the frontlines, lost his precious life to flu. May he find peace. If it can take away someone who knew prevention best, what about the rest of us especially the vulnerable ones? instagram.com/reel/DQmF49qDk…

Medicines like Pantop & other stomach pills are important in treating acidity & GERD, but they are not meant for casual or long-term use without medical indications. Always consult a doctor. facebook.com/share/v/15w5V6…

A Mother’s Cry For Help: Thread! A few days ago, we received a very emotional call on our clinic's phone number. On the other end was a distressed mother who spoke to us for about 10 minutes, crying throughout… (1/7)

Do you or your loved ones have diabetes or are at risk? Join our Free 2-Day Special Diabetes Camp: ✔Free HbA1c* ✔Meet our consultant diabetologists ✔Know your risk, act early. Aug 1 & 2, 5 PM-7 PM, Diabetes & Elderly Care Clinic, Munawar Abad, Srinagar. 📞 9103412080

Don’t ignore the signs. Know your thyroid. #womenhealth #thyroid #thyroidhealth #thyroid #hyperthyroidism #mytruecare #hyporthyroidism #srinagar #thyroidclinic #ThyroidCare

- Why young adults, especially girls, should be aware. - Thyroid health during pregnancy: what's at stake - Common signs, long-term risks & expert advice Whether you’re struggling with fatigue, mood changes, weight shifts or just curious this could be the clarity you need…(2/3)

Thyroid Explained: For Young Adults, Women & Everyone in Between. In this must-watch reel, Dr. Asma, Consultant Internal Medicine & Geriatrics, covers: - Hypothyroidism vs Hyperthyroidism: key symptoms & differences…. (1/3) instagram.com/reel/DMXrWRFJP…

We're proud to collaborate with Help Foundation to host a Free Medical & Diabetes Screening Camp for the artisan & their families of Eidgah Rathpora; the hands behind our culture and tradition. For those who preserve our heritage, we bring care that truly matters. #artisans