Nadia Finer - founder of Shy and Mighty

Exciting news! My new book, Quiet Riot, is here! These 40 stories - from Taylor Swift to Lionel Messi, Lewis Hamilton and Emily Bronte, will show your kids that quiet people can do incredible things. Pre-order now! #QuietRiotBook #Shyness #shykids @moonandbirdbooks

Survey results are in! 100% of our participants agree that being part of the Shy and Mighty group has been a game-changer in understanding their shyness and become more confident. 💪 Be part of this group. Book a call now. #ShyAndMighty #EmbraceYourTrueSelf"

Some flowers bloom in the bright sunshine. Some flowers prefer shade. Same with people, shy ones like us prefer to blossom and flourish away from the glare of others. #shyandmighty #shynesscoach

. It takes practice to overcome the awkwardness, and of course, the urge to discount the nice thing that has just been said. Try smiling if saying something in response is too tricky. And then build up to smiling and saying thanks. Let me know how you get on. xx #shynessmeme

I work with shy kids, particularly teenagers, to help them find their voice. After a few months, they’ll feel happier, braver and more confident. Drop me a message if you need help supporting your child.

According to Henderson and Zimbardo (2001), while most individuals overcome shyness with time, some carry their shyness into adolescence and adulthood. 🌟💫 (Me included!) There’s no right or wrong way to experience shyness. We all follow our own path. 🌿🌸

Pause before you judge, for what may appear as indifference could simply be shyness or social awkwardness. Have you ever been misunderstood? Or perhaps you’ve mistaken someone’s shyness for aloofness or coldness? #shyandmighty #shyness #shynesscoach

I am Nadia, and I believe that shyness doesn't have to hold you back. Together, let's work with your shyness and unlock the doors to a bigger, more fulfilling life. Are you ready? Let's do it! Book a call here: buff.ly/402Oypv

But, when we withdraw and live our lives in our shells, we miss out; on just about everything. 🌸✨ It's time to shed our shells and embrace the beauty that awaits us. Are you ready to become mighty? Book a call and let’s talk. buff.ly/402Oypv #ShyAndMighty

Today, I encourage you to embrace the beauty of solitude, allowing your thoughts to flow, dreams to unfold, and inner strength to blossom. It is in those moments of stillness that we find clarity, recharge our spirits, and connect with our deepest aspirations. 🌿🌙 #shyandmighty

An article by Financial Times revealed that the Big Four firms are increasing training to tackle ‘skills gaps’ among recruits whose education was disrupted by lockdowns. Read the full article here: buff.ly/3Jw2LWh

Share your go-to activities in the comments below! Whether it's painting, hiking, writing, or dancing—I’d love to hear about the activities that boost your confidence and help you feel more mighty. As you probably know, I am a huge boxing fan. I try to train most days.

Embracing our shyness opens up a world of depth, creativity, and empathy. It's time to shine a light on our unique qualities and celebrate our shy nature! 🌼💫 If you’re struggling to embrace the upside of your shyness, book a call buff.ly/402Oypv

Me socialising, whilst secretly hoping I can just hide and people watch and nobody will notice me. 🌿🦎 #ShyButSneaky #MastersOfCamouflage #InvisibleIntrovert #shy&mighty

@earmstronglib I would not have survived secondary school without the library. The librarians who provide that safe space and allow young people to ‘just be’ are the superstars in an introverted teenagers world.

One of our y11 girls has spent every break/lunchtime this year & last on her own in the library. She has resolutely rebuffed every attempt at conversation. Today she asked me to sign her shirt. I was the only person she’d asked. School libraries are important for so many reasons

Remember, shy people are not broken. We don't need fixing. #shyness #shyandmighty #shypeople

The Shy and Mighty books were written by me, a shy person, for shy people. If you are shy (a lot of us are), grab your copy now. There's one book for kids and one for grown ups. Get your copies here: buff.ly/3Xaln28 #booksforshy #shyness #shyandmighty

Saying hi to someone new can be super awkward. Recently I've found myself waving as I say hello. I don't know when this started, but I think I need to stop, as it makes me seem like a little kid. This week I'm setting myself a challenge.

Did you know that Albert Einstein was shy? We don't often hear about the shy side of successful people, and more often than not, we don't hear from shy people at all. Our ability to work the room or be a social butterfly isn't always the most important thing. #einstein