NARDO ALCARAZ

When were kids we don’t appreciate our parents, eventually we turn into them and then it all makes sense

4 of my wave brushes have gone missing in only realising now. I literally have noones can blame I’m baffled

Bossman tried selling me scotch bonnet at £110 a box I laughed in his face he laughed back

I’ve found a cheat code for running: whenever I start losing energy or feel like slowing down, I just shout “CARRY THAT BOAT!” to myself. The energy boost it gives me is unreal honestly can’t even put it into words

When you think you are done, you are only at 40% of what your body is capable of doing. That’s just the limit we put on ourselves.

Stay hard Be better than you were yesterday

Finishing David Goggins second book and I’m getting sad again… need that daily motivation

Cba going home to change I’m wearing jeans to the gym

Greatness is a state of letting go of all your faults and imperfections, scavenging every last bit of strength and energy, and putting it to use to excel at anything you put your mind to.

Toooook it there today. 75 hard completed. First marathon in the bag. Solo, no sugar no gels just dates, bananas and salted nuts. I CARRIED THE BOAT. I am at my final form. - Nardo 2.0

Can’t tell if the dermatologist was flirting with me or just being nice

Too many leaders deflect blame and point fingers instead of calling themselves out

6 days left of 75 hard

Sometimes the emotions we feel are a product of a horrible past

10km in the bag. Solo session just thoughts and concrete. No back pain which is a plus. Lovely start to a beautiful Saturday

If you are disciplined there will be no stopping you

When a halfhearted job doesn’t bother you it speaks volumes about the type of person you are

Once you have been cut deep, you are always vulnerable to bleeding

When your self worth goes away you have to deal with or accept your demons

When you are rebuilding the self it has to be done consciously.

When you’re climbing a mountain or finishing any difficult task. The only way to feel yourself is to FINISH IT.