nathan swan

New baby keeping you from the gym? Fight dad bod with this routine. ow.ly/zTXJ30q5FMn

What a year 2019 was...all the best for #2020

May...may apply for next years #loveisland. What you think?!

Been away a while!! Hey all #twitterreborn

@Sallieaxl not in Harlow anytime soon?

Easy for Frampton 👍. Great one #FramptonVsAvalos

Wish I was at the odyssey this is gonna be mental. Come on Frampton #FramptonVsAvalos

#RIPLeonardNimoy thoughts go out to his family

Limitations only exist if you let them! #workoutaddicts

Arm day 💪 #workoutaddicts

It isn't too early to finish work now, is it? 😊

When you're having a row and trip 😂👍 #10000BC

Raahh tense #10000BC

#10000BC soon 😆

New gym gear 😆

Well @CamiLiModel never turned up this morning. Dreams don't come true and Valentine's Day sucks 😂

I'm hoping bus strikes go ahead. The roads in London are clearer!

@CamiLiModel @Chloe__Goodman 😍. If only...💍