National Council on Aging

March is #NationalNutritionMonth! 🥦🥛 Healthy eating is important for us all, but after 50, it’s more important than ever to make sure you’re eating well to get adequate nutrients. Use the tips below to make healthy eating choices all year long. ncoa.org/article/eating…

May is #MilitaryAppreciationMonth! Thank you to all who served. ❤️🤍💙 Veterans are often eligible for a wide range of benefits both within and outside the VA system. Explore our resources: bit.ly/4cTrdyI

📣 Last chance to register! 📣 The Older Adult Mental Health Awareness Day Symposium is THIS THURSDAY, May 7 with keynote speaker Kevin Briggs, “Guardian of the Golden Gate Bridge.” Don’t miss it—register now: bit.ly/3OTNtQZ #OAMHAD26 #MentalHealth

“My father is 84, my mother 81 — they’re thriving. Every time I help an older adult, I think of them.” ❤️ 🎁 With 93¢ of every dollar going into communities, your gift helps us makes an impact: bit.ly/4d8FpnX #MakeADifference #GiveBack #SocialImpact

✨ There’s still time to join us at #AgeAction26! ✨ Get inspired, learn from leaders in aging, and return to your community with renewed energy and practical tools. Watch last year's highlights below and register: bit.ly/4tskZwr youtu.be/hFjC45xISGU

Drifting off faster can lead to deeper, better rest—and it helps support health. Try these 10 tips to fall asleep fast! 😴💤 ncoa.org/article/how-to…

CDSME programs provide tools to help manage symptoms, boost confidence, and reduce loneliness—and are also a cost-effective way to support healthy aging! ✨💙 Read our report to see how CDSME is making a difference. ⬇️ ncoa.org/article/return…

This #MentalHealthAwarenessMonth, take a moment for yourself. 🌟 We’ve got seven quick tips to help reduce stress, ease anxiety, and improve your mental well‑being. ⬇️ ncoa.org/article/7-ways…

Talking with our health care providers about mental health is important for our overall health. If you’re unsure how to start the conversation, we’ve got you covered! ⬇️ #MentalHealthAwarenessMonth #MentalHealth #AgingWell ncoa.org/article/how-to…

May is #MentalHealthAwarenessMonth. 💚 Mental health matters at every age, but barriers still exist when it comes to getting support and treatment as we age. Here's what to know about mental illness and older adults. ⬇️ ncoa.org/article/mental…

Love doing puzzles to keep your mind active? Look forward to weekly senior center visits to stay socially engaged? As we age, caring for our health and well‑being takes many shapes & approaches. What's your favorite? This #OlderAmericansMonth, tell us in the comments below!

May is #OlderAmericansMonth! 🎉💙 Supporting health and well-being as we age takes so many forms—trying new hobbies, staying active, connecting with others, and more. To celebrate, we’re sharing photos from our annual contest that beautifully capture aging well. ✨

We're thrilled to welcome Alison Esquea to NCOA’s Board of Directors! 🎉 With extensive experience shaping federal legislative & regulatory policy, she brings a unique perspective to NCOA. She’s currently VP, Federal Affairs at Cambia Health Solutions. ⬇️ ncoa.org/article/ncoa-w…

📣 There's still time to join us for the FREE Older Adult Mental Health Awareness Day Symposium! 📣 Learn more about suicide prevention, social isolation, trauma & substance use in older adults. ➡️ Register here: bit.ly/3OTNtQZ

We’re excited to share that Connie Weaver will become Chair‑Elect of NCOA’s Board of Directors starting July 1! ✨ Connie has been an incredibly valuable Board member and Treasurer. We’re thrilled to have her strategic vision for the future. ⬇️ ncoa.org/article/ncoa-c…

The goal of self-care isn’t to be a burden but to uplift and bring you joy. Need a little inspiration? Check out our tips! 📚🧁🎵 ncoa.org/article/everyd…

“Age tech” can help older adults stay safe, independent, and connected at home. 🏡✨ How? Learn more in @nytimes article! ⬇️ nytimes.com/2026/04/22/bus…

Join the @LEADCtr webinar on May 7 to learn more about tackling the Direct Support Professional (DSP) shortage. Featuring NCOA’s Nicole Howell and other experts from across the country! Register here. ⬇️ leadcenter.org/webinar/state-…

Eating well is key to staying healthy as we age! 🥗🍎 ✅ BenefitsCheckUp can connect you to programs like SNAP that can help pay for food and other daily costs. ➡️ Enter your ZIP code to see what’s available near you today: bit.ly/4vGN1pX

Join us at #AgeAction26 as Dr. Shari Ling, Deputy Chief Medical Officer at @CMSGov, and Mary Lazare, Principal Deputy Administrator at @ACLgov take the main stage to share the latest news from our federal partners. ➡️ Don’t miss out—register today: bit.ly/4tskZwr

COVID is still around, even outside of “cold and flu season.” 😷 If you’re 65+ or have a health condition, it’s a good idea to ask your doctor about getting the updated COVID vaccine. Find more ways to stay healthy. ⬇️ ncoa.org/article/covid-…