nancy colier

The secret that some mothers will never tell: psychologytoday.com/us/blog/inviti…

Today Today celebrates women, and also honors what it costs to be one. We are the steady ones, the always "fine" ones, who never need anything for ourselves. Today, we honor our strength—our astonishing capacities. And, simultaneously, we honor our own needs.

Women are exhausted, mentally, physically, and emotionally. We've done enough, taken care of enough, and been in charge of enough. Join me for a weekend to replenish your spirit, reconnect with yourself, and remember that you are enough. kripalu.org/experiences/em…

Women are exhausted. Replenish your spirit and reconnect with your vitality: kripalu.org/experiences/em…

Are you a woman who's tired of taking responsibility for everyone else's needs, and happiness? Are you ready to start living by your own wants and needs, to make yourself a destination? If so, join me March 27-29, a workshop at Kripalu in the Berkshires. kripalu.org/experiences/em…

We change and evolve as we age. Our relationship must do the same. Sometimes a "successful" relationship isn't forever. psychologytoday.com/us/blog/inviti…

The F-It Fifties: When the Person You Used to Be Is Gone open.substack.com/pub/whatifnews…

How to share an unwanted truth with a defensive or aggressive partner. psychologytoday.com/us/blog/inviti…

We're taught that safety is based on whether our partner is ok with our truth. This is fragile and out of our control. But knowing that we will stay connected to ourselves when the relationship gets wobbly...that's something we can control, and cultivate. psychologytoday.com/us/blog/inviti…

You Can Feel Safe Even When Your Relationship Feels Shaky psychologytoday.com/us/blog/inviti…

Real and reliable safety in relationship doesn't depend on the reaction you receive from the other person. It's not external. It relies on knowing you can stay present and trust yourself with whatever comes. Real safety is built on internal ground. psychologytoday.com/us/blog/inviti…

Real safety is internal... psychologytoday.com/us/blog/inviti…

How to speak your truth...safely and wisely. psychologytoday.com/us/blog/inviti…

Fear is real when it comes to telling the truth... psychologytoday.com/us/blog/inviti…

When your mind knows you'll be OK speaking your truth, but your body doesn't believe it...yet. psychologytoday.com/us/blog/inviti…