Sarah Lindstrom

@ElieJarrougeMD Do you have any recommendations for time frames of on and off keto? I enjoy the effects of keto but once I'm off it I tend to avoid it for a while

Everyone needs to become fat-adapted to improve their metabolic health, meaning they become metabolically flexible to easily switch to dietary and body fat for their energy needs when carbs and glucose are low. Also, everyone should try to experience being keto-adapted, meaning their body also becomes efficient at using ketones for energy. The level of mental sharpness and clarity as well as general wellbeing is hard to describe without experiencing it. It takes several weeks on a very low carb diet to become keto-adapted. The brain can switch most of its energy to ketones and it’s magical. The benefits also extend to your heart and muscles and to your overall metabolism. You don’t need to stay in ketosis long term, but dipping into it from time to time can keep you in optimal health.

@doriecp Let this be the start of a formal petition for "Spanish Lessons with Jack Black"

@CoachRedmon @Mark_Sisson @Dalmeida1281 Not for me.. a stomachache is no fun, especially at a get-together

@Mark_Sisson @Dalmeida1281 Wouldn’t that be a good thing? If you have trouble eating a big meal after a fast, that’s definitely a positive….

Big feast coming up, and you know you're going to overdo it. You should overdo it. Here's how to do it the right, least harmful way: 1. Hard workout the day off. Deplete that glycogen, break down that muscle, get your body primed to accept all the incoming energy and nutrients.

Still learning from #actfl23! So grateful to everyone who shared over the weekend and beyond. Feeling reinvigorated 💗

"When you open a unit and you want to engage learners in critical thinking, you need to let the learner's brain engage first." @lterrillindy #leadwithculture #actfl23

@BCHSWorldLang @BristolCTSchool @actfl We are lucky to have YOU!

BPS is sooo lucky to have these phenomenal educators ⁦@BristolCTSchool⁩ ⁦@actfl⁩

"What kind of world language teacher do I want to be and how am I going to work on that?" Call to action from @yamilb12 Time to know & do better! 💘 #ACTFL23

@doriecp reminds us to use the "hidden gem" of the Intercultural Can Dos Reflection Tool when we aren't sure how to get students to think deeply, at the Novice level and beyond. actfl.org/uploads/files/… #actfl23

Trust, honesty, and respect are the 🔑s to cultivating good relationships. But what happens when being a "dub teacher" goes wrong... How do you regain control of your classroom? Structure, balance, revisit your norms. Val + Steve = Dream Team #ACTFL23

@manuelawag tells us Culture is not static so our students need the skills of interpreting/relating and discovery/ interacting...in order for to become critically culturally aware. I'll never get enough of hearing my forever teacher explain ICC ♡ #actfl23

"Everything is graded and nothing is graded" when you build units purposefully with activities that build up to the summative performance. Thank you for the thought-provoking sidebar @thekatrinagriff & Thomas! #ACTFL23

For *proficiency* growth through in-class *performance* assessments, real-world context is key!! #ACTFL23

Great convo with my shoulder partner from @TalkAbroad at Student Perceptions of Social Justice session: "Students use the language the way they learn the language" 💡 #ACTFL23

#HeritageLanguageClassroom goals @HonortheRaiders! Recruit, Celebrate, & Support!!! #actfl23

@doriecp @KevinAbroad1 Oh.

What's an acceptable amount of time to be late in your country/culture? I'm French. If I'm waiting for more than 15 minutes, I usually leave 😂.

@rumorzfrominez @swiftbunnies And vitamins/supplements. She's consuming nothing but magic.

@swiftbunnies I want to know the workout routine!!!!

@RiledUpForSwift And the best part of the best song. Love this!

@chartstswift It's already been on over here, much to my delight!

@_BCSoftball @SophiaTorreso @BCHSprincipal ¡Vamos campeona! 🤩💖👏

Our pitcher, Sophia Torreso. Congratulations on being named All-State for the second consecutive year! You make everyone better. #BCPRIDE @SophiaTorreso @BCHSprincipal